I have seen someone who only eats some fruit every day to lose weight. She has really lost weight. She is a friend of mine. Actually, I don't think she needs to lose weight Although he weighs 100 kilograms, he is very tall and doesn't look fat. For a few hundred pounds of obese people, losing weight is for health, but for us ordinary people, losing weight is for beauty.

Low-carbon diet is a low-fat diet, and its benefits far outweigh others. I remember losing weight many times. I told myself to eat less meat to prevent myself from eating high-fat things. However, my weight has not changed much. Sometimes after a period of low-fat diet, I lose weight and find my appetite more and more difficult to control, which leads me to go back. A low-fat diet can easily lead to weight gain, and it will be in vain if you persist for a period of time. Because of eating too much, the slimming effect of the body has not been achieved.

Low-carbon diet can reduce the fat in our body, which is not the traditional view that eating fat will lead to fat growth. High carbohydrate will increase insulin in our body, and insulin is the primary cause of fat production. Because high insulin can convert nutrients in our body into fat. Therefore, reducing carbohydrate intake is more conducive to slimming, and ultimately will not lead to rebound. Ordinary carbohydrates are our staple food. To fundamentally change our life and eating habits, our own diet structure is the main channel for healthy weight loss.

Let a low-carbon diet into your life, and you will find something different.