Some people have tried effective recipes: first, use 6 drops of cypress and 5 drops of rosemary to lose weight, then use 5 drops of orange blossom and 4 drops of lavender to tighten the skin (cypress is a must).
Essential oil can prevent the accumulation of body fluids and reduce edema and orange peel tissue, but if you really lose fat, moderate exercise is essential and diet should be moderate.
Weight loss essential oil
* rosemary * bergamot
* Grapefruit * Lemon
* bitter orange * thyme
* Sage
Efficacy: Promote blood circulation and fat metabolism.
Weight loss essential oil
* Juniper * Black pepper
* Mint * Lavender
* Fennel * Marjoram
Efficacy: Metabolism of water, diuresis and promotion of lymphatic circulation.
Weight loss essential oil
* bitter orange leaves
Efficacy: prevent fat synthesis.
Weight loss essential oil
* fennel * grapefruit
* Mint * Black pepper
Efficacy: Stimulate adrenaline for lipolysis.
(If you need massage to lose weight, you need to add base oil.
Base oils include jojoba oil, sweet almond oil and grape seed oil)
Winter: jojoba oil+sweet almond oil =3:7.
Summer: sweet almond oil+grape seed oil =4:6.
Compact convergence:
Orange basil lavender grapefruit rosemary sage thyme bitter orange folic acid orange lemon grass
Diuretic drainage:
Fennel celery grapefruit wild marjoram cypress lemon juniper
Firming massage oil:
1 .thyme 2d rosemary 4d orange 5d sweet almond oil 30ml
2. basil 6d lemon citronella 2d lavender 5d sweet almond oil 30ml.
Eliminate cellulitis (floating meat)
1. First mix 30ml base oil jojoba oil 5d carrot oil 5d sweet almond oil, and then add 2 drops of juniper 5d lemon 4d wild marjoram.
2. First, adjust the base oil Jojoba oil 5d carrot 5d sweet almond oil 30ml,
Basil 4d thyme 3d grapefruit 4d
3. First, adjust the base oil Jojoba oil 5d carrot oil 5d sweet almond oil 30ml,
Fennel 3d lemon 4d grapefruit 4d
(enhanced) red thyme 5d, cypress 20d, lemon 25d, geranium 30d, rosemary 20d, jojoba oil 25ml, sweet almond oil 25ml and grape seed oil 50ml.
Diuretic and edema-removing massage oil:
1 .juniper 3d fennel 4d grapefruit 4d coix seed oil 30ml
2. cypress 5d lemon 5d juniper 2d coix seed oil 30ml.
3. (enhanced version) grapefruit 35d lemon 20d lime 20d orange 20d sage 5d jojoba oil 25ml sweet almond oil 25ml grape seed oil 50ml.
* * Ketone-containing essential oils, such as sage, angelica dahurica, fennel and thyme, have the function of decomposing fat. They are all essential oils commonly used to lose weight, but the dosage must be small. Long-term and large-scale use will damage the central nervous system and cause abortion.
* * When using aromatherapy massage oil for the first time, there may be detoxification, including skin sensitivity and even sores. As long as the situation is not too serious and gradually relieved, you can continue to use it.
* * The frequency of enhanced use is limited to 3 times a week.