Magic drainage 4 points: 1. Sanyinjiao point: inside the calf, 3 inches above the highest point of the ankle bone (your hand is placed horizontally, about 4 fingers wide).
2. Xue Hai point: the inner thigh, starting from the upper corner of the medial kneecap, is about three fingers wide and muscular, which is where you will feel pain if you press it, that is, Xue Hai point (sitting in a chair with your legs straight, the inner knee will have a depression, which will push down the top of the muscles raised above).
3. Yanglingquan point: it is located in the depression where the tibia and fibula are raised outside the knee and move down between the two bones.
4. Floating point: located about 8 fingers wide (6 inches) above the knee.
Therefore, it is necessary to * * manage the spleen meridian of qi and blood. The main acupoints are * * * "Xuehai Point" and "Sanyinjiao Point".
There are two meridians in the human body closely related to blood: the liver meridian stores blood and the spleen meridian controls blood. Therefore, there is a point on the spleen meridian called Xue Hai point-just like the sea where qi and blood meet. Xue Hai point can promote blood circulation, remove blood stasis, replenish blood and nourish blood, and has the effect of stovepipe.
Another acupoint, Sanyinjiao, is the intersection of three "Yin meridians": liver meridian, spleen meridian and kidney meridian. Therefore, Sanyinjiao point has a major feature, that is, it can treat gynecological problems. Female edema, endocrine disorders and other diseases can be * * * Sanyinjiao or Xue Hai.
Yanglingquan point belongs to the gallbladder meridian of foot shaoyang, where the qi enters, which belongs to the confluence of zang-fu organs and the five elements belong to the earth. Has the functions of relaxing channels and activating collaterals, clearing away heat and eliminating dampness.
Futu point is mainly used for lumbago, cold knees, lower limb neuralgia, knee arthritis and beriberi. It can dispel cold and dampness, dredge channels and collaterals, relieve spasm and relieve pain, so patting Futu point often can improve leg pain, avoid spasm and modify thigh lines.
According to the Yin-Yang principle of meridians in traditional Chinese medicine, Sanyinjiao and Xue Hai belong to the Yin meridian, which is the acupuncture point on the inside of human body. It is suggested that the direction of * * * should be downward; Yanglingquan and Futu points belong to the Yang meridian, which is a lateral point, and the direction of * * * can be upward, which can enhance the effect.
Suggestion: You can press the acupoints until you feel swelling and pain, and then cooperate with scraping * * *, each acupoint * * for 5 minutes, 1 day twice, which is helpful to eliminate edema in the legs.