Current location - Health Preservation Learning Network - Slimming men and women - What dietary hygiene habits should primary and secondary school students pay attention to?
What dietary hygiene habits should primary and secondary school students pay attention to?
1, the diet is not hygienic. Unsanitary cooking process, not washing hands before and after meals, not cleaning and disinfecting tableware, and not paying attention to food hygiene will all bring harm to the baby's health.

2. Irregular diet. Eat the delicious food to the full, don't eat the bad food, and the dinner is not delicious, but don't stop the snacks. Such eating habits will also lead to the reduction of children's gastrointestinal function.

Step 3 eat cold food. Too cold food enters the stomach, which quickly leads to the shortening of gastric mucosal blood vessels. The secretion of gastric acid and digestive factors will be affected. Children should not eat cold food. Don't let children eat too much. Control his diet properly.

4. Drink too many carbonated drinks. When this drink reaches the stomach, it will produce gas, burp, cause abdominal distension and open the stomach. Some adults are uncomfortable after drinking it, let alone babies. Many children obviously feel uncomfortable after drinking drinks. It's even more terrible to drink too many iced drinks, but children often drink this drink slowly.

5, diet is not moderate. Even if you eat a lot of unique fruits. Some children have poor control ability and try their best to eat something delicious. This is the case with greedy children, who vomit after eating, which requires parents to control their children.

People's Network-How to arrange the diet of primary school students in winter vacation and pay attention to avoiding 7 bad habits