During confinement, the parturient should eat some foods with high nutrition, high calorie and easy digestion, and drink plenty of water at the same time, so as to promote the rapid recovery of the body and ensure adequate milk. Postpartum should avoid eating cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases. Therefore, spicy and irritating foods such as onions, ginger, garlic and peppers should be avoided to avoid discomfort such as constipation and hemorrhoids.

Vegetables and fruits are also indispensable. Of course, some new mothers who are weak and afraid of cold may cause gastrointestinal discomfort at this time. You can cut the fruit into pieces, cook it with water a little, remove the residue and add water to eat it, so it won't get cold.

How to confinement in early spring?

Spring is the time for everything to revive. However, spring is chilly, and the weather is always hot and cold at the moment when winter and spring alternate. There is a saying in Chinese medicine that "the wind is the length of all diseases", and the new mother is very weak after delivery. At this time, the common cold is most likely to take advantage of it, leading to symptoms such as cold, headache and joint pain of limbs for the new mother.

Three foods that can't be eaten in confinement

Chewing chocolate in the mouth all day will affect the appetite and make the body fat, but the lack of essential nutrients will definitely affect the health of the body. Therefore, pregnant women had better not eat chocolate.

You don't need too many "rules and regulations" for confinement.

Delivery has a great influence on the various functions of the maternal body, and the maternal body and mind will undergo great changes. Proper rest, reasonable diet and exercise are very helpful for physical recovery, but you must not be confined in the bedroom for confinement and doing nothing.