Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.

2, leeks

The calories of leek are quite low, so it can be said that no matter how you eat it, you will not get fat. But most importantly, leek is rich in cellulose, which can promote gastrointestinal peristalsis and eliminate excess fat and body garbage.

Step 3: mushrooms

Fungi contain a lot of inorganic substances, vitamins, protein and other ingredients. As a diet food, the best thing is that it contains more cellulose than all plants, which can prevent constipation and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Fungi also have the function of detoxification, helping all kinds of harmful substances to be excreted, making the body light and slim.

4.wax gourd

Wax gourd is sweet, which can nourish the stomach and produce fluid, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. It plays an important role in preventing people from getting fat and improving their physical fitness, and is known as a good weight loss product.

5. Macroalgae

Kelp contains laminarin as polysaccharide, which is similar to heparin and has the function of lowering blood lipid. It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Obese people can achieve the ideal weight loss effect by eating L ~ 1 and 5 kilograms of kelp a month.

People's Daily Online-Ten kinds of oil-scraping foods are getting thinner and thinner.