Do you know that?/You know what? During menstruation, in addition to discharging toxins, the physical quality is still relatively weak, so at this special stage, you should eat more and eat healthily. Of course, if you want to lose weight, I don't think there is any harm in apples. 1. Apple is a fruit that needs to be supplemented during menstruation. 2. Apples are also good for losing weight. Pay attention not to eat apples alone to lose weight during menstruation, and eat something healthy occasionally.