Rub the palm clockwise or counterclockwise along the whole abdomen. The specific method is to use the palm root of the right hand to start from the right lower abdomen, or use the left hand to help push it up to the right quarter rib, that is, the lower edge of the right rib arch, then to the left quarter rib, that is, the lower edge of the left rib arch, and then to the pelvic cavity; Repetition for 3 times is helpful to promote the function of colon peristalsis.

2. Abdominal pushing method

From below the sternum, along the chest midline, push down with the palm of your hand 1-2 minutes, and gradually increase the manipulation. Pushing abdomen has the functions of opening chest, smoothing qi, promoting digestion and resolving hard mass.

Step 3 Rub the upper abdomen horizontally

Use the palm of your left hand, mainly centered on the root of the palm, and rub it from left to right. If pushing is the main method, it can help the emptying of stomach contents; Massage 1-2 minutes if you massage clockwise in the upper abdomen and stomach area, it can adjust the balance, help to enhance the digestive function of the stomach, and promote bile and pancreatic juice to enter the small intestine.

Eat bananas, thin belly.

Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels.

For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are so full that you can eat them as long as you eat one, and the calories are quite low.

Refer to the above content: People's Daily Online-thin belly's fastest method 4 kinds of massage methods to get rid of abdominal fat.