Three sensitive foods:
1, dark and fried foods: dark foods include purple rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds, walnuts and other staple foods, and black-bone chicken, beef and mutton, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and other meats, so try to eat as little as possible.
2. Photosensitive vegetables: Photosensitive foods tend to blacken the skin, because they are rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so you should take them in moderation. Sweet potatoes, potatoes, spinach, leeks, celery, parsley, white radish, beans and so on, these vegetables make the skin that loves spots more prone to spots. Generally speaking, vegetables with volatile spicy taste and special smell are mostly photosensitive vegetables.
Photosensitive fruits: lemon, papaya, cucumber, etc. All are photosensitive, and citrus fruits are basically photosensitive. Generally speaking, most fruits with glossy surfaces are photosensitive.
3, strongly acidic food: healthy human body fluids are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of skin spots. Control the intake of strongly acidic foods, such as meat, wine and sugar. It is the key to keep body fluids in a weak alkaline state and prevent and dilute stains.
Anti-long spot measures
Pay attention to sun protection at ordinary times, apply sunscreen skin care products when going out, and use an umbrella to prevent sun protection, because ultraviolet rays do great harm to the skin, and the spots caused by ultraviolet rays will be aggravated. Don't eat sensitive foods such as coriander, celery and lemon during the day, and eat more fruits rich in vitamin C, such as citrus fruits and tomatoes, which have freckle removing effect. Don't stay up late to ensure sleep. Vitamin C can interrupt the process of melanin production and eat more foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorn, oranges and so on. In addition, it is recommended to eat more light-colored foods such as milk, eggs, tofu and fish, which is easy to excrete melanin and reduce the burden on internal organs; At the same time, drink less drinks, such as strong tea, cola and coffee.