Grow up reasonably and try to sleep around 1 1. Anyway, I basically feel that I am sleeping and full at home every day. However, under the condition of sufficient internal growth conditions, we can't grow tall without growth hormone, and we need to supplement ammonia to secrete growth hormone; Besides, I have stopped growing taller for several years before, so I have to stimulate my growing point to come back to life and continue to grow taller. Anyway, I can't live without these points, so I cover all the growth and height stimulating factors lysine by supplementing comprehensive calcium.

A reasonable height requires more stretching and stretching exercises. Have the following

First, the dog style. Good stretching action can stretch the whole leg line, promote leg growth and stretch leg muscles. The key point is to land your feet, don't bow your back, and lean your upper body in the direction of your legs. Methods: 10 group every day for 30 seconds.

Second, the stretching of the front thigh If you have running, swimming, skipping and other sports, stretching the front thigh is more helpful to grow taller. The muscles in the front of the thigh are too tight, which will make the legs strong. Both of these actions can be effectively alleviated. Key points: Try to get the thighs and calves together and feel the tension. Methods: Five groups alternated for about 30 seconds every day.

Third, shoulder stretching. For the students' party, long-term study with the head down puts a lot of pressure on the eyes and neck, which leads to a hunchback with round shoulders and makes people look shorter visually. This action can relieve the pressure on the shoulder and neck, improve the hunchback of the round shoulder, make people look tall and straight, and grow taller visually. Key points: sink your shoulders, get as close to the wall as possible, and tuck in your abdomen. Practice: five groups a day, each group for one minute.

Fourth, stretch the inner thigh. After sitting for a long time, students tend to accumulate fat on the inner thigh. While growing tall, in order to ensure the smoothness of leg lines, we should pay attention to the stretching of the inner thigh. Key points: hook the instep, grasp the instep with both hands, and keep your upper body close to your legs. Methods: Five groups alternate for about one minute every day.