The skills of hula hoop rotation 1. For beginners, it is definitely not as simple as it seems at first sight. Maybe the hula hoop slipped down in less than two turns. But that doesn't mean you will never turn a hula hoop. The most important thing is your mentality. You should believe that where there is something, there is a way. As long as you stick to it, you will soon have your own experience and turn easily.
2。 When you first learn to turn the hula hoop, you should first see how others turn it. Then, think in your mind what kind of scene you will be when you turn the corner. After meditating on the scene when you turn the hula hoop, you can not put the hula hoop, let the waist adapt to the rhythm of rotation first, and then try to turn it.
Finally, try to turn the hula hoop. At first, don't turn too fast, just let him turn.
3。 The ancients also had clouds. If a worker wants to do a good job, he must sharpen his tools first, and so must hula hoop. To improve the hula hoop, it is very important to choose a suitable hula hoop.
Beginners should be careful not to blindly think that the key hula hoop is better. In fact, if you turn the hula hoop too hard, it is easy to strain the muscles of your waist, so it is enough for you to choose a moderate hula hoop.
4。 Finally, don't blindly pursue tricks when turning hula hoop. Just starting to learn is to let yourself turn for a long time, and the most important thing is to stabilize the speed. It is flashy to pursue a model too quickly or too much. If you want to compare with others, you can compare who can last longer.
Hula hoop weight loss method The fat on the belly can't be reduced. The hula hoop is specially aimed at the fat on the belly.
How can we make the thin waist of this sport work by going up a flight of stairs? Here, I recommend four hula hoop slimming plug-ins for you to teach you to lose weight healthily and quickly.
Shake the hula hoop to lose weight and thin waist. First of all, make full preparations.
Hula hoop is mainly supported by our waist strength, so we must warm up properly before exercise. The most effective way is to do some full-body stretching, especially at the waist, to avoid spraining the spine and waist.
Moreover, people who are prone to osteoporosis when they are older, or who have a history of lumbar muscle strain, should choose carefully before hula hoop exercise, try to choose a lighter hula hoop to practice, and stop immediately if they feel uncomfortable.
Shake the hula hoop to lose weight and thin waist. Second, control the time and period.
It's really easy to shake the hula hoop, and it doesn't take much effort to get the pleasure of exercise, so the most important thing is to control the time if you want to get the ideal weight loss effect.
Generally speaking, it takes at least half an hour for the body's fat to start burning and reach an aerobic state. Moreover, we should plan the exercise cycle. Generally speaking, it is the best choice to insist on three or four times a week, otherwise once we stop exercising, the waist fat will rebound quickly.
Shake the hula hoop to lose weight and thin waist. Third, choose the weight that suits you.
There are many hula hoops of different sizes and weights on the market. Some people will not hesitate to choose bigger and heavier ones, thinking that this can help us lose weight more effectively.
But we should know that the efficiency of losing weight mainly depends on how long we persist, and has little to do with their size. Moreover, the heavy hula hoop is likely to cause certain squeezing and injury to our internal organs, which is harmful to our health. Therefore, it is most important to choose the size that suits you and insist on training time.
Shake the hula hoop to lose weight and thin waist. Fourth, scientific and reasonable exercise.
Hula hoop has been popular since it was very young. At first, it was people's entertainment, and gradually developed into a way for many people to lose weight and keep fit. However, fitness experts should also remind everyone that practicing hula hoop must be scientific and reasonable, because its own exercise is relatively small, and it must be adhered to for a long time and kept for a fixed time to lose weight.
And if used improperly, it is easy to cause harm to the body, so these two points must be considered. In addition, if you find yourself unsuitable for hula hoop, you'd better choose other sports as soon as possible.
Shake hula hoop to lose weight and thin waist, we must master reasonable and scientific methods, so as to lose weight for a long time and be healthy. If you shake the hula hoop blindly, simply think that as long as you exercise more times, you will have a better weight loss effect, which not only fails to lose weight but also hurts your body!
Can you lose weight by turning a hula hoop? Of course, hula hoop can lose weight and prolong exercise time. It is a kind of continuous exercise. When it reaches the stage of aerobic exercise, it can consume the stored fat and excess calories in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body.
How long does it take to turn the hula hoop to produce the effect of losing weight?
Generally speaking, turn 4-6 times a week, 2-3 groups at a time, each group is 20-30 minutes, with a break of 20-30 minutes, generally no more than 45 minutes. Turning hula hoop is a full-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough.
Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body.
Is it better to choose a heavy hula hoop or a light one?
Many people think it is better to choose a heavier hula hoop, which can use more force and lose more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise.
But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.
Who is not suitable for hula hoop to lose weight?
Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, people with moderate tolerance for obesity, young men and women with more waist fat accumulation, and people with large waist circumference can turn hula hoops to slim their waists.
However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it.
The rotating part of the hula hoop
The twisting and swinging part of the hula hoop is just at the junction of the thoracic and lumbar vertebrae, but experts believe that the amount of exercise to turn the hula hoop is not large, and it is difficult to achieve the effect of losing weight. Once the exercise is improper, it is easy to cause bad consequences.
Because hula hoop is a simple waist exercise, the amount of exercise is not large. In order to achieve the goal of losing weight, the exercise time must be long enough and continuous, so as to consume the stored fat and excessive calories in the body.
Notes on hula hoop turning should not be long or short.
In fact, no matter how you lose weight, you must remember one thing. Only aerobic exercise can consume fat and a lot of energy in your body, so it is useless to play broadsword like Song Wu.
Short-term strenuous exercise belongs to anaerobic exercise, which will only bring great pain to the waist muscles, but can't lose your bucket waist and excess calories. Hula hoop shaking exercise intensity is not very strong. Only by extending the exercise time and continuing to exercise can you reach the stage of aerobic exercise, and only at this stage can your thin waist A plan be effective.
The best continuous exercise time for normal adults is 15-20 minutes, and the best daily exercise time is 30-50 minutes. The time should be kept at 30 ~ 50 minutes.
Not suitable for people with lumbar muscle strain.
Turning the hula hoop mainly depends on the strength of the waist, which fully exercises the muscles such as the psoas, lateral psoas and abdominal muscles, so there are lumbar muscle strain, spinal injury and the elderly are not suitable for this sport.
Follow the three-thirds system to speed up the heartbeat.
The Sports Commission talks a lot of nonsense, but one is very good and worthy of praise and reference, that is, exercise for at least 30 minutes three times a week, and the heart rate reaches 130 times. Therefore, in order to improve the strength of the hula hoop, we must speed up the shaking speed and make the heartbeat reach 130.
Reject the overweight hula hoop
Hula hoop is too heavy, and the relative impact naturally increases in direct proportion, so it may pose a threat to internal organs, so choose a moderate weight.
The hula hoop twists and swings just at the junction of thoracolumbar vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, it may lead to the sudden change of the pressure in the spinal canal, which may lead to the rupture of blood vessels and excessive torsion of the waist, which may easily lead to lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.
You shouldn't wear a hula hoop to slim your waist.
This is very important. You should know whether you are a person with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist.
Turn the hula hoop and slim your waist. You need to prepare for exercise.
Physical education teachers have taught this. Every time physical education class starts, she will do a set of warm-up exercises, just to make all links active and prevent sudden sports from causing injuries.
Do you know that?/You know what? Do you know that?/You know what? Hula hoop also has shortcomings. In this regard, let's take a look at the disadvantages of those hula hoops.
Hula hoop is a simple waist exercise with little exercise, so it can't achieve the effect of slimming the whole body. Moreover, the twisting and swaying part of the hula hoop is just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.
It is necessary to turn hula hoop to keep fit scientifically, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.
How to avoid the disadvantages of hula hoop?
1, healthy people should do some stretching exercises to stretch ligaments before turning hula hoop to avoid sprain.
2. Turn the hula hoop half an hour before meals, and after meals 1 hour.
3, each time about 20 minutes, and stick to it.
4. When turning, you must be even left and right. For example, turn left for 65,438+00 minutes and then turn right for 65,438+00 minutes, so that the stress on both sides of the abdomen can be uniform.
5. It is recommended to do a slight abdominal massage after turning the hula hoop, which will help the burning of fat.