The purpose of losing weight is to reduce fat, which is the second energy reserve. The stored fat can account for 20% of the body weight. Under normal circumstances, it is difficult to effectively consume the energy in fat.

When oxidation in the body provides energy, the energy released per gram of fat is about twice that of sugar! It can be seen that there are two points in reducing fat: aerobic exercise and a lot of exercise, so that the body needs to use the energy in fat.

Therefore, it is recommended to do a lot of aerobic exercise quickly after high-intensity anaerobic exercise!

Refer to the coach's opinion for specific projects!