1, fat fish. Fatty fish such as salmon, catfish and sardines are rich in omega-3 fatty acids, which can not only lower cholesterol, but also accelerate metabolism.

2. Citrus fruits. For example, grapefruit, lemon and tomato are rich in vitamin C and fiber. Vitamin C can help fat burn faster.

3. apples. High water content and sufficient dietary fiber are the reasons why you will feel full after eating an apple. Soluble fiber pectin contained in apple peel is also a natural appetite suppressant.

4. popcorn Popcorn is rich in dietary fiber and low in calories. And eating popcorn can keep your mouth busy, so you will feel full. But don't eat popcorn with too much butter and sugar.

Extended data:

Some obese people clamor for "dieting" every day, but finally they are defeated because they can't stand "hunger". In fact, beans, nuts, coarse grains and other foods can be eaten less and full, because they are called "full food", and obese people may wish to eat more.

Foods that are prone to satiety have many similar characteristics. These foods must first have the ability to enlarge the food volume, that is, they are absorbent or contain a lot of crude fiber, such as fruits, soybeans, seaweed and various coarse grains.

Reference: People's Network-Food that can increase satiety without getting fat.