How many calories per day is the best way to lose weight? There are more and more obese people in life now. Obese people must control their diet if they want to lose weight, so some high-calorie foods must be eaten less for dieters. So how many calories a day is the most suitable for weight loss? Come and have a look with me.

How many calories is the best way to lose weight every day 1. The principle of obesity is that the body consumes too many calories, that is, the calories consumed are greater than the calories consumed by the body, and the excess calories are converted into fat and stored.

Since too many calories can make people fat, is it faster to lose weight with less calories? The answer is "wrong". Long-term low-calorie diet will make the body play a natural epidemic prevention mechanism because the calories can't meet the basic needs of human physiological activities, and reduce the basal metabolic rate of the body, even if the basic physiological activities of the body slow down, the calories consumed will be reduced. So many people who go on a diet to lose weight, even if they eat very little, will find it more and more difficult to lose weight!

In fact, the correct way to lose weight is to reduce the calorie intake in the daily diet and use some aerobic exercise to promote metabolism. In this way, you don't have to feel hungry because of too many low-calorie diets, but you can also accelerate the excretion of toxins and the burning of fat because of the vigorous metabolism.

So, how many calories do you need to consume every day, which is the "right amount"-the best balance of dieters? To get this answer, we must understand various nouns such as BMR and REE step by step, and find out the daily calories through the activity coefficient, so as to write the correct weight loss prescription for ourselves.

1. What are BMR and REE?

The so-called BMR (basal metabolic rate) is the lowest calorie value for a person to maintain basic physiological functions. More specifically, it is the amount of heat a person needs when he is in a vegetative state. Generally speaking, the basal metabolic rate per kilogram of body weight per hour is about equal to one calorie.

For example, if a girl weighs 58kg, her daily BMR is 58 (kg) × 24 (hours) = 1392 (calories).

Although BMR looks simple, the fatter the body, the smaller the BMR per kilogram of body weight per hour than the thin body, which is mainly because the physiological metabolism of thin tissue needs more calories than adipose tissue. Moreover, BMR can't represent the basic calorie value that ordinary people really need, because even lazy people will have very slight activities, such as stretching and contracting muscles, such as turning over, talking and eye movements while sleeping. Therefore, "resting energy consumption" (REE for short) is the minimum heat requirement for ordinary people.

There are many ways to calculate REE. Here are two simple and complicated calculation methods, so try them:

Simple algorithm:

REE = BMR × 1. 1

Take the girl mentioned above as an example. Her BMR is 1392 (calories), so her daily REE is1392×1.1=1531(calories).

So, is it simple? Now, take out paper and pen to calculate your REE!

1. My weight is _ _ kg.

2. My basal metabolic rate = _ _ (kg) × 24 = _ _ (kcal)

3. mine. Ree = (2) × 1. 1 = _ _ (calories)

A more complicated but accurate calculation method;

Female REE = (10 × body weight) +(6.25× height) -(5 × age)-16 1.

Male REE = (10 × body weight) +(6.25× height) -(5 × age) +5.

Take the girl mentioned above as an example. Her height is 160 cm, and she is 25 years old, so her daily REE is (10× 58)+(6.25×160)-(5× 25)-161=/kl.

From this point of view, the diversified consideration of weight, height and age will be slightly different from the previous calculation method, but the error value is still allowed.

Now, you can also use this method to accurately calculate your own REE.

My weight is _ _ kg, my height is _ _ cm, and my age is _ _.

My REE = (10× _ _ kg)+(6.25× _ _ cm)-(5× _ _ years old)-16 1 (male +5) = _ (calories).

How many calories per day is the best way to lose weight? 2 How many calories are most suitable for weight loss?

There is no uniform standard for the amount of calories consumed. According to each person's weight and activity, the amount of calories needed by the human body varies from person to person, and the main influencing factors are labor intensity, age, climate change, body shape, weight and health status.

According to the "calorie and protein intake" published by the World Health Organization, healthy adult women need to consume 1, 800 ~ 1, 900 calories a day, while men need 1, 980 ~ 2340 calories, and protein is10% ~/kloc-of the daily calories needed by human body. Carbohydrate is not less than 55% of the daily calories needed by human body; Fat should not exceed 30% of daily calories, salt should not exceed 6 grams per day, and dietary fiber should not be less than 16 grams per day.

How much heat can you consume by climbing stairs?

For busy people who have no time to exercise, they can choose to climb stairs to lose weight. They go home to exercise by climbing stairs every day, and climbing stairs for 30 minutes consumes 260 kilocalories.

Is dancing a full-body exercise?

Dancing can not only achieve the effect of losing weight, but also make your body more graceful. From a medical point of view, dancing is a rhythmic whole-body exercise, which helps to contract the heart muscle, promote blood circulation, delay cell aging and make your whole body exercise. It is especially effective for waist, hips and thighs, and the calories consumed by different dances will be different.

How many calories should women consume every day?

People should know how many calories they should consume every day and how many calories their bodies need. It depends on many factors, such as how soon you want to finish your weight loss plan, or how many calories you burn in sports activities. Under normal circumstances, the daily calorie intake of women should not be less than 1200.