02 has the effect of nourishing yin. It can nourish the spleen and stomach, eliminate dampness, dispel wind and relieve annoyance. It is our first choice for nourishing and fitness.
Some fish are also rich in selenium. If you eat beauty beauty regularly, you can also prevent and treat tumors and cancers.
It can stimulate appetite and nourish the body. Fish is delicious and tender, which is a good nourishing meat for people who are thin, have poor appetite, are weak after illness and recuperate after childbirth.
05 is rich in high-quality protein. It is easy to digest and absorb, and can be eaten by some patients with liver and kidney diseases, cardiovascular diseases, hypertension, heart disease, chronic bronchitis, etc., and supplements high-quality protein.
It can also provide us with essential amino acids, minerals, vitamin A and vitamin D, and help us to supplement various substances needed by the human body.
07 is a delicious food that can't be ignored in women's beauty slimming. Fish can warm the middle warmer, replenish qi, warm the stomach, make our skin more shiny, replenish skin moisture and keep the skin from drying. Moreover, fish is a low-calorie meat, which is a very good choice for women who want to lose weight.