In fact, postpartum obesity is caused by maternal agitation, cupping is really not symptomatic, and cupping can warm meridians, promote qi and promote blood circulation. For many mothers with lochia, it will only get worse. Balance is the first task, otherwise the body will only accumulate more and more fat. In Europe and the United States, obstetricians and gynecologists will advise women to adjust their arousal level through a balanced nutrition group that reduces fat during pregnancy and childbirth. It is much easier to reduce fat and shape after maintaining a balanced level. (How long can I lose weight by cupping after delivery? Where is the fragile heart of the mother who is out of shape after childbirth? )
Neijing said: "Vegetarians like fat and sweet, good wine and lewd, fatty and expectorant." It can be seen that Chinese medicine still advocates healthy diet, proper exercise, regulating body fluid metabolism and regulating yin, Yang Qi and blood. So don't use it in the wrong place. Healthy diet, balanced nutrition is to ensure a glass of milk, some vegetables and meat, a fruit and a hi-food bar in the morning during pregnancy and childbirth according to the principle of balanced diet; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
Through reasonable food collocation and scientific cooking methods, we can meet the nutritional needs of the body in the process of food digestion, absorption, utilization and metabolism, so as to achieve the goal of balanced nutrition, recovery of liver metabolic function and scientific weight loss without rebounding. (How long can I lose weight by cupping after delivery? Where is the fragile heart of the mother who is out of shape after childbirth? )
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Mothers who are out of shape after childbirth should not only have good milk, but also have a good figure to choose the right method. Losing weight is easy!
When many female stars appear in front of the hot search after pregnancy, the title is generally: "How many months have you been pregnant, but your figure is still like a girl", and the list of protagonists in this news includes: Yang Mi, Baby, Hannah Quinlivan, Tianwangsao, etc. Even young stars can take care of both fish and bear's paw, and advertisements, movies and TV dramas are not delayed while giving birth.
In this regard, many female stars have publicly stated that they just can't eat fat physique, and a few pounds during pregnancy is the limit, so once the goods are unloaded, they will naturally return to their pre-pregnancy posture, but one or two people can still say this, but if every female star is like this, it is necessary to explore how this group has a physique different from ordinary people.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily. (How long can I lose weight by cupping after delivery? Where is the fragile heart of the mother who is out of shape after childbirth? )
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel is established by (like eating bar) to start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed during lactation must be absorbed from the outside (like eating bar) to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in my mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external forces (like to eat). (How long can I lose weight by cupping after delivery? Where is the fragile heart of the mother who is out of shape after childbirth? )
Good milk and good figure-postpartum diet? What to eat to lose weight after childbirth?
1, in the breastfeeding stage, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take HICIBI before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so as to transform them into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through a balanced nutritional group during pregnancy and childbirth, leaving fiber, vitamins and nutrients, so that breast-fed mothers' milk is of high quality and looks energetic and rosy.
2. In the breastfeeding stage, can you not eat sugar in order to lose weight?
Answer: In order, children must eat.
Sugar is really everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural sugar and added sugar. Of course, fructose in some fruits, although not added with sugar, can also lead to obesity. So the sugar that really makes us fat is the sugar (starch) in carbohydrates, and the added sugar and fructose in some fruits. These sweets will bypass the hormones that remind you to be full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, women's long-term obesity index exceeds that of men, compared with other body fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the hormones that protect our body, but it will be blocked by the sugar blocking enzyme released by (Happy Food Bar) after entering the body. (How long can I lose weight by cupping after delivery? Where is the fragile heart of the mother who is out of shape after childbirth? )
3. In the breastfeeding stage, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy intensive, and a little fat is enough.
Through clinical verification, every time a lactating woman eats a hi-eat bar, she defecates smoothly every day, and her feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. Dieting and a lot of exercise can't lose weight quickly. This way, young people may be able to bear it, but it will have a greater impact on Ma Bao's health. As long as you are not in a hurry to lose weight, there is not much change every day.
There are two kinds of postpartum obesity, which are brought by pregnancy and supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the increase of our hormone levels. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum hormone is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, in order to fight against the obesity of this physiological demand endowed by nature, it is necessary to face these things easily with the help of scientific and technological means, otherwise it is difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, the "tonic" that Bao Ma needs after childbirth is not big fish and big meat making soup every day. The correct "tonic" does not conflict with the scientific method of correctly regulating postpartum hormones (like to eat it). (How long can I lose weight by cupping after delivery? Where is the fragile heart of the mother who is out of shape after childbirth? )
Want to have a good milk and a good figure-how to deal with skin relaxation after postpartum slimming?
Postpartum figure finally recovered, but many expectant mothers still have sagging skin, sagging breasts and buttocks. Even if they lose weight, these problems cannot be alleviated and solved. Therefore, if you want to restore your tight figure before pregnancy, you still have to work hard.
Elastic fiber release: Many women feel much older after giving birth to a baby. This is because the skin tension disappears at the speed of light and loses its elasticity. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which makes the skin elasticity expand continuously. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. However, we can expand the elastic fiber to 500 times during the pregnancy of 10 months. There is no release of 10 molecule to promote the growth of elastic fiber, and skin relaxation and stretch marks will appear after production or weight loss. (How long can I lose weight by cupping after delivery? Where is the fragile heart of the mother who is out of shape after childbirth? )
CLRWHO has defined nine international standards for reducing fat in restaurants for obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
As for "how long can postpartum cupping lose weight", I want to say, forever-far-no-no, the body can't bear such a heavy weight.
Your body is not only used once, you want to be beautiful, and you don't want to be beautiful for a while. You should cherish your body, and later you will understand that nothing is more important than your body. If you really want to lose weight, please believe science. From 200 1 to 20 10, researchers from the European Union observed 14582 women with higher education in France. They have been eating more than 26 grams every day since the first day after delivery (in order to block excess calories, fat, sugar, etc. ). Supplementing the elastic fibers needed by postpartum rectus abdominis. ), the weight decreased within 30 days 10- 15 kg, and the milk quality was not affected, and there was no sign of rebound within 10 years. (How long can I lose weight by cupping after delivery? Where is the fragile heart of the mother who is out of shape after childbirth? )zy