Introduction: I used to hear people say how to marry a girl. Now, marrying a girl is out of date, and it's time to talk about otaku. Like concubines, otaku often lacks staying at home, so it is easy to get fat. ...

I used to hear people say how to marry a girl, but now it's out of date and I'm talking about otaku. Like concubines, otaku often lacks a home at home, which can easily lead to obesity. After the otaku became obese, of course, he tried his best to come. Where is the otaku? Let me introduce you to otaku.

Otaku can lose weight in the following ways:

First, brushing the bowl can also brush out the waist muscles, abdominal muscles and thigh muscles!

Remember to wash the dishes after dinner, and don't forget that housework otaku must also have a diligent and clean side. Please choose the posture of "Zama Bu" when washing dishes, so that your height will be lowered, your back will be straight and your thighs will contribute. This not only avoids the sequelae of lumbar muscle pain caused by low pool and long-term hunchback, but also strengthens the muscle endurance of your inner thigh muscles and waist and abdomen muscles.

Second, the sofa is not just for you.

Sofa is for sitting, that's right. Sofa is just for sitting, all wet! There are countless fitness exercises that can be done on the sofa. When you are lying on your side watching TV, you can do thigh exercises to tighten the fat inside your thighs. You can do it when you lie flat and rest, tightening your abdomen. When reading, you can lie flat on the sofa with one leg, do side lacing training and stretch muscle lines ... As long as you are willing to do it, the sofa will help you without hesitation.

Third, don't forget to exercise before going to bed. We mean practicing alone.

There are many kinds of bed exercises, and this one is the most effective one in a single training. Please stop fantasizing. First, lie on your side on the bed, bend one arm to support your body, put your legs together, and exert your strength with your feet to keep your body balanced. Slowly lift your waist and keep your body straight. Repeat this action 10 times to change the direction. This action can quickly and effectively tighten the muscles of the waist, abdomen and back, make your waistline shrink in a short time and have charming abdominal muscles.

In fact, there are many ways for otaku to lose weight. In addition to using the above exercise to lose weight, you can also use diet to lose weight. For example, kelp and white radish are the best foods to lose weight. So otaku, if you can combine diet with the above exercise to lose weight, the weight loss effect will be better.