It's a little exaggerated. Not so fast. It's unbearable. I've only lost 8 pounds a month now, which I think is a relatively average speed, so I don't need to go hungry. I read the diet structure in Zhou Xinlei's diary by myself, which is about what to eat. Don't eat anything high in fat and calories, so I'll never lose weight. For example, yesterday, the breakfast in my diet list was: a cup of whole grain soybean milk, some steamed yam, and three red dates (if time is tight, I am low-fat milk). If you are hungry in the morning, you can have a meal: a kiwi fruit.

Lunch: a bowl of rice, a little steamed fish, some almonds mixed with spinach. Lunch: a small apple; Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat. Eat early for dinner and be vegetarian. Instead of rice for dinner, use coarse grains instead. Our dinner time should be controlled at 5:30-6:30 pm, and we must be vegetarian at dinner to avoid eating too much protein and fatty food, which will lead to obesity. Come on, a good figure is edible!