2, digestion and weight loss oats are rich in cellulose, which has a laxative effect and can prevent constipation. Oats can better remove the garbage in the body and reduce the occurrence of obesity.
3. Cholesterol-lowering oats are the only crops containing saponin, which can regulate gastrointestinal function and lower cholesterol. β -polyglucose, a water-soluble fiber in oats, can reduce total cholesterol and low-density lipoprotein cholesterol in blood and increase bile acid excretion.
4. Prevention and treatment of diabetes Oats are foods with high nutrition, high calorie, low starch and low sugar. Eating oat products can achieve the effect of eating less without reducing nutrition, which can greatly reduce the starch intake of diabetic patients and effectively prevent and treat diabetes.
5. The minerals and trace elements such as calcium, phosphorus, iron, zinc and manganese contained in the oats for strengthening bones and enriching blood can prevent osteoporosis, promote wound healing and prevent anemia.
2 What is the best combination of oats? 1. Corn oats contain more vitamin B; And calcium, phosphorus and iron. Corn contains more vitamin B 1 and vitamin Bg. Women eating porridge is good for breast enhancement.
2, milk put oatmeal into the pot, add milk to cook porridge * * * food, which has the effect of reducing fat and losing weight. It is suitable for daily health care of patients with obesity, hyperlipidemia and coronary heart disease and healthy people.
3. Xiaomi will cook porridge with millet, then add oatmeal to make soup and cook it with brown sugar before eating. It has the function of regulating menstruation and inducing labor, and is suitable for fetal failure.
3 What should I pay attention to when eating oats? 1. Oats contain a lot of cellulose, and the aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in animal liver, which reduces the absorption of these elements by human body.
2. Although oats are rich in nutrition, you can't eat too much at one time, otherwise it may cause stomach cramps or flatulence, so you must eat them in moderation.