It is unscientific to lose weight with medicine bags. When used, it feels like burning the skin, which is easy to give people the illusion of burning calories. Although the weight is really light after applying the medicine bag, all the water is lost, not the excess fat in the body. Therefore, once you stop using it, your weight will rebound immediately, and long-term use will have a very bad influence on people's internal organs.
This way of losing weight does not help to burn fat, but it will make the skin feel burning, which is actually meaningless.
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Weight loss method:
1, change the lifestyle: First, control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein.
There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.
The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian. During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage.
At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.
2. Drug therapy: At present, there are two kinds of drugs commonly used to treat obesity: one is appetite suppressants acting on the central nervous system: these drugs, also known as anorexics, reduce the reuptake of serotonin and norepinephrine by affecting the activity of neurotransmitters, thus reducing food intake, suppressing appetite and improving basal metabolic rate to lose weight, such as sibutramine.
There is also a peripheral lipase inhibitor: it can reduce weight by blocking the absorption of some fat in the diet. For example, orlistat inhibits gastric lipase and pancreas in the gastrointestinal tract, thus reducing the fat absorption by about 30%.
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