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Tips for losing weight of 6 kinds of tea
Tips for losing weight of 6 kinds of tea

Oolong tea: decomposing fat, green tea: diuresis to relieve fatigue, South African tea: scavenging free radicals, relieving tears: assisting fat decomposition and digestion, white tea: lowering blood pressure and reducing fat, and mint tea: reducing appetite.

Oolong tea: Tannic acid, the main component in tea, has been proved to be closely related to fat metabolism, which has the functions of dissolving fat, reducing weight, lowering blood pressure, preventing skin aging, sterilizing and diminishing inflammation.

Green tea: Green tea contains vitamin B 1, vitamin C and caffeine, which can promote the secretion of gastric juice, help digestion and reduce fat. Catechin in green tea has the functions of antioxidation, improving metabolism, scavenging free radicals, activating protein kinase and triglyceride lipolytic enzyme, and reducing the accumulation of fat cells.

South African tea: South African tea is rich in polyphenols, which has the functions of antioxidation and immunity regulation, and is rich in antioxidant flavonoids, which can scavenge human free radicals, delay aging and treat gastrointestinal diseases.

Pu 'er: Tea has the highest content of tea polyphenols among all teas. Tea polyphenols can also whiten skin and eliminate skin spots. Pu 'er has undergone a unique fermentation process. Aspergillus in Pu 'er contains a small amount of lipase for lipolysis fermentation, which can inhibit weight gain and reduce cholesterol and triglyceride vinegar in blood.

White tea: White tea is rich in various amino acids. White tea extract can greatly reduce the expression of new cell growth-related genes, and then the fat content shows a downward trend, and also promote the decomposition of fat molecules in existing fat cells.

Mint tea: Mint tea can calm nerves, refresh and relieve depression, and promote metabolism. Peppermint tea can stimulate the movement of food in the digestive tract and help digestion, but it is not suitable for excessive consumption, which may lead to poisoning.