Five secrets of eliminating belly in three weeks 1. Sit upright. Women who are looking forward to working in the office must sit up straight, don't hunch over, and don't wrap their feet around handsomely, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected. 2. Don't bear it. If it becomes a habit, it will make the rectal mucosa dull and even form habitual constipation and poor defecation, then the lower abdomen will naturally grow sturdily. In addition, when you get up in the morning, you can try to drink a cup of boiled water or eat more fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation. 3. The method of abdominal breathing is actually very simple. When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity. 4. When walking and standing, always shrink the abdomen, remember to shrink the abdomen hard, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight. 5. Exercise frequently to remind you to shrink your abdomen, do anal exercises, and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state. Reducing abdomen: the most effective way to eliminate waist and abdomen. 9 coup 1, do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. 2. Crude salt has the function of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Method 2: After taking a bath, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, use a thin bath salt. 3, deformation sit-ups exercise-it is said that this kind of exercise is particularly effective for people with abdominal hypertrophy. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working. 4. Sit in a chair and practice abdominal exercises. This group of exercises is convenient, easy and fast, and is suitable for practicing every day or every other day. Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible. The first group: both feet take turns pedaling bicycles. At this time, the leg muscles should be relaxed. Keep one foot down, as low as possible, but don't touch the ground. The other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day. The second group: the posture is the same as above, the legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day. 5, massage This is one of the most commonly used methods of abdominal weight loss. The use of kneading action plus massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. 6, abdomen walking method must first learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your lower abdomen muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. 7, eat to lose weight, eat early to lose weight Eating before meals can greatly reduce people's appetite at dinner, thus reducing food intake. Drink15-20ml vinegar every day, and you will find something gratifying within one month. Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day. 8. Using the brain to lose weight A physiologist in the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, the brain-strengthening and weight-reducing method was produced. The specific way is to let fat people use their brains more, such as reading and drawing, practicing calligraphy, calculating mathematics and learning technology. And have a certain time every day to make your brain nervous instead of eating all day and being careless. 9, swimming to lose weight swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body. It's swimming season, so get into the water quickly. You can also refer to: [how to reduce abdomen] how to lose weight /posts/list/0/ 1552.page's experience on thin waist with small dance [original/posts/list/172]. Page]