Exercise method:

1. If there is excess fat in the abdomen, do aerobic exercise for about 40 minutes. Jogging (swimming, aerobic, cycling) can be combined with sprinting for 40 minutes to 1 hour. When you improve your physical fitness, you can do HIIT aerobics, or do strength training with large muscle groups and aerobic exercise. -this can better reduce fat. It's better if the abdomen is fat.

2. Full-body strength exercises, such as push-ups, lunges, standing, squats, sit-ups, supine leg lifts, and belly rolls. , each action is 3 to 4 groups, each group is not less than 20 times.

Dietary considerations for practicing Sichuan character muscle:

Lemonade drinking lemonade can help us eliminate toxins from the body, including various organs, purify and smooth the stomach, and effectively reduce the body's oil and inhibit the accumulation of fat. In addition, drinking ordinary soybean milk every morning also helps to reduce fat. Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched. In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. Besides, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.