Fungi contain a substance called "fungal chitin", which can hinder lipid absorption and promote lipid excretion. Mushrooms, chestnut mushrooms, Tricholoma fasciculata and other fungi can prevent excessive lipid intake. Fungi can not only prevent the absorption of lipids, but also be a low-calorie food, which is not easy to make people fat.

Yang Wenjiao, a national second-class nutritionist, said that to lose weight, you can eat more fungus vegetables, such as mushrooms, which are rich in polysaccharides, have strong antioxidant capacity, and are rich in protein, which can regulate the stomach.

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Other foods that can lose weight:

1, red meat

Meat with high fat content is not conducive to weight loss, but red meat with low fat content has good weight loss effect. Red meat is rich in a substance called L-carnitine, which can promote fat burning. At the same time, eating red meat rich in protein can also gain muscle. The increase of muscle is more conducive to the burning of fat. Even if fat is ingested, it will gradually burn and it is difficult to gain weight.

2. Green tea

Green tea is an alkaline beverage with antibacterial and anti-aging effects. In fact, green tea can also prevent the body from absorbing too much fat. If you use green tea instead of water when eating, you can effectively prevent the absorption of lipids and not consume excess lipids. Alkaline food can not only hinder the absorption of lipids, but also prevent the absorption of sugars, so it can be said that it is an ideal food to lose weight.

People's Network-Five slimming foods that inhibit fat absorption that you must know to lose weight