Everyone ate too much delicious food during the holiday. Have they all gained a lot of weight? Is your face round? Is your waist thick? At this time, I must regret not controlling my mouth. It is impossible to lose weight blindly. Eating still needs to continue, but how to eat is the key. There is something from the plateau, and its color is white, red and black. It is very beautiful. It's quinoa. When you eat it, you can feel full and have low fat. Nowadays, many people who lose weight like to cook with it, which is healthy and beautiful. It is Lima. Today, we use tricolor Lima. It's beautiful and nutritious, even better with prawns.

The main components are unknown.

Tri-color quinoa 140g

Shrimp amount

Rice160g

condiments

Proper amount of water

Step 1 Complete the method of three-color quinoa, wheat and shrimp rice balls.

Three-color quinoa must be soaked in water before cooking. Because quinoa is hard and absorbent, it must be soaked for 15 minutes, and then washed three times before it can be cleaned.

Illustration of three-color quinoa, wheat and shrimp rice balls

Wash the rice directly without soaking, put it in the rice cooker with quinoa, and add a proper amount of water, which is close to the water used for cooking.

The Home-cooked Method of Tri-colored Chenopodium Wheat Shrimp Rice Ball

When it's time, just cook a pot of delicious three-color quinoa rice, and the quinoa will cook the buds. It will be crisp and delicious.

The fourth step is a simple method: Tri-colored quinoa, wheat and shrimp rice balls.

Wash prawns, add ginger and onion and cook.

Step 5: How to eat the three-color quinoa, wheat and shrimp rice balls?

Then removing the shrimp head and the shrimp shell,

Step 6: How to make three-color quinoa, wheat and shrimp rice balls?

Take a proper amount of three-color quinoa rice and knead it into a ball, pOKe a hole in the middle, put the prawns in it, then knead it into a ball and it will be ok.

Step 7: How to fry the three-color quinoa, wheat and shrimp rice balls?

Healthy three-color quinoa, Taobao search wind chime three-color quinoa

Finished product drawing

Cooking tips

Soak the three-color quinoa in water before cooking, otherwise it will be easy to be cooked directly.

Rice balls are best packed in fresh-keeping bags, which are not sticky and easy to shape.