People who use this method, except apples, don't eat any food for three days and only eat 2~3 apples a day. It is said that it has the function of detoxification, beauty and weight loss.
Many people try to lose weight, most of them lose 3~4 kg in 3 days, but they have no long-term effect and are easy to rebound. Can you really lose weight by eating only apples?
Apples can't replace all the nutrients the human body needs every day.
The human body needs trace elements, vitamins, carbohydrates, protein and more than 50 nutrients every day to maintain a stable basal metabolic rate.
But apples can't provide us with a series of nutrients such as protein. So eating only apples for a long time will lead to malnutrition, low blood pressure, irregular menstruation or absence of women, or split hair. At the same time, it will also reduce the basal metabolic rate of the body.
Apples have a high sugar content.
The sugar in apples is mainly fructose, which makes them feel full. However, the number of apples ingested by the apple diet method is high, which is easy to be converted into fat storage.
Thin is not fat.
Apple has a high water content, so natural weight loss is actually the loss of water in the body, not the loss of fat. Once the diet is resumed, the weight will rebound quickly, which will also bring disease risks to the body.
For example, eating apples alone will lead to unbalanced nutrient intake, stimulate gastric mucosa, and cause gastrointestinal dysfunction and constipation.
In fact, the apple diet is neither scientific nor reasonable. The three-day apple diet ignores the balance of nutrients needed by the human body and mistakenly equates weight loss with eating less.
Eating apples can only be used as an auxiliary method during weight loss. If you really want to lose weight healthily, you need a balanced diet and proper exercise.
So, the next time someone suggests that you eat apples to lose weight, you must say no to her!