Can you lose weight by shaking a hula hoop? First of all, we must consider several key points:
1. Do you burn more calories than you eat? Don't think that you will lose weight if you move! Sometimes exercise doesn't consume as much calories as you think. For example, it takes a 50 kg person half an hour to climb the mountain, but it only takes about eight minutes to eat! If you think you have exercised, but supplemented with food, I think you will lose more than you gain!
2. How long have you been exercising? How strong is the exercise intensity? Shaking the hula hoop can achieve the effect of exercise, but it must be exercised for a long time, because the exercise intensity of shaking the hula hoop is not very strong. Only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, thus consuming the fat and excess calories stored in the body. Many people have a blind spot in sports and think that they must sweat to be considered as sports. Actually, it's not. Some people have stronger heat resistance, so they may not sweat easily.
Third, the heavier the hula hoop, the better the effect? I don't think so! Maybe it takes a lot of effort to swing a heavy hula hoop at first, but then it will become an inertial movement. The key is that you must exercise for a long time, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories for you. In addition, when the hula hoop is shaking, it will hit the abdominal and back organs (such as kidneys). Too heavy hula hoop has a greater impact and may hurt the organs! Choose a moderate weight!
Fourth, how long should it be enough? You might as well refer to the "333" exercise. Exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of hula hoop shaking is not very strong, you must speed up the shaking if you want to improve your heart rate!
Exercise is not a day or two, and obesity is not caused by a day or two. No matter what kind of sports you are engaged in, you should remember to grasp a principle: long and continuous, a little breathless but not too breathless. I believe you will soon become a gentle and graceful family member! Come on! Come on!
Hula hoop shaking is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming and actively help clear the garbage in the body, and achieve the beauty effect!
But can you really lose weight by shaking the hula hoop? Zhang Xin, the national aerobics coach of Megafit Fitness Center, believes that the following key points must be considered in order to achieve the slimming effect of hula hoop:
1. How long does exercise take to achieve fitness?
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.
2. The heavier the hula hoop, the better the effect?
In fact, the heavier the better. Perhaps the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking, and the hula hoop that is too heavy will hit the internal organs relatively, which may lead to the crisis of hurting the internal organs, so choose a moderate weight!
3, not suitable for people with lumbar muscle strain or calcium deficiency.
Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.