Ways to improve acid constitution and lose weight. Different exercises are suitable for different times. This exercise is still relatively high intensity. Exercise can ease our mood, and simple exercise can also help us exercise. Here I will tell you how to improve acid constitution and lose weight.

Improving acid constitution and methods of losing weight 1 If you want to lose weight successfully, you must improve acid constitution and stay away from six bad habits:

1, life is not balanced.

2. Don't exercise too little

3. Don't be too stressed.

Step 4 stay away from environmental pollution

5. Don't smoke and drink.

6. Avoid eating too much meat

Obesity is not caused in a day or two, and it is impossible to lose weight in a short time. Obesity is not caused in a day or two, and it is impossible to lose weight in a short time. To improve acidic constitution, it takes enough time to restore dry balance, so life is not balanced. Then there is lack of exercise and insufficient blood circulation. Once the blood circulation is insufficient, the blood perfusion will be insufficient, so you are obese. Because of lack of exercise and insufficient blood circulation, you can't lose weight successfully.

Then the stress leads to the decrease of cell activity, so the metabolic ability decreases, so the decrease of the ability to deal with the body circulation leads to acid obesity, which in turn reduces the efficiency of weight loss. In addition, the whole world knows not to smoke and drink too much, which will also make your body acidic and cause weight loss failure. In addition, by the way, what is the body pH value?

The PH value of normal human tissue fluid is 7.4, which is slightly alkaline. PH less than 7.4 is acidic constitution; Above 7.4 is alkaline constitution. Interstitial fluid is "body fluid" between cells, not blood vessels. The communication between interstitial fluid and the outside world is through diffusion, and the adjustment speed is not fast, unlike blood, which has a good function of adjusting acid-base balance. When there are too many acidic substances in our body, it will make the tissue fluid sour, and the body will naturally become sour.

Therefore, the current health examination can measure the pH of the body, one is blood and the other is urine. The acidity and alkalinity of blood itself is very stable, because it depends on the respiratory system and kidney system to maintain a stable state, and the PH value is between 7.35 and 7.45. Is it not easy to lose weight? There are 10 items below to test whether you belong to the high-risk group of acidic constitution.

If there are more than six possibilities, your constitution will be sour:

1, often eating out and being picky about food.

2, often stay up late, work pressure.

3. The skin has no elasticity and luster.

4. Lower abdomen protrusion

5. Suffering from chronic diseases

6, easy to doze off

7. Constipation or diarrhea.

8. Poor sleep quality

9, easy to dizziness, tinnitus

10, easy to backache.

The first reason for the acidic constitution is that the work and rest are abnormal and the living posture is incorrect, so that local muscle contraction squeezes that part of blood vessels, oxygen and nutrition can't communicate with cells smoothly, and the waste of cells can't be discharged smoothly, so there will be acidic constitution and weight loss failure.

Improving acid constitution to lose weight 2 Seven ways to lose weight Improving acid constitution makes you thin.

Losing weight is not only as simple as eating less, but also learning to remove acid, clean up body garbage and have a healthy constitution. Losing weight will get twice the result with half the effort. The following editor will teach you seven ways to lose weight, improve your acidic constitution and make it easier for you to lose weight.

You can use human acid and alkali. Distinguishing acidic constitution will not only lead to various chronic diseases, but also lead to obesity, muscle and skin relaxation, which will affect the effect of weight loss and fitness. So people who need to lose weight must first get rid of acid.

Five effective methods for acid removal:

First, drink water.

One of the most important ways to eliminate excessive acid in human body is to excrete acid through kidney. Drinking enough water every day, about 6-8 cups (2.5 liters), can promote the purification process. It is recommended to drink more alkali-rich drinks, such as mineral water containing calcium and magnesium, Chinese herbal medicine decoction and so on.

Second, relax exercise and yoga.

Psychological balance plays a decisive role in maintaining acid-base balance. When body fluids are acidified, the ideal compensation methods are self-relaxation exercise and yoga exercise.

Third, breathe fresh air.

Waste can be eliminated through the lungs, or rather cough, and regular outdoor exercise helps this process. The effect is better if you sweat less, because the skin can remove acidic substances from the human body through sweat.

Fourth, restrict certain drugs.

Especially painkillers, including birth control pills, interfere with metabolism and acid-base balance. If you take the above drugs, you should eat as many vegetables and fruits as possible to offset the harm of acidic factors to the human body. Strong alkaline food can relieve the pain of the body.

Fifth, relax and take a bath.

The water temperature in the bathtub is 37 degrees Celsius. Add 100g soluble sodium bicarbonate (baking soda) and try to rest after bathing.

Acidic constitution is characterized by weight fluctuation and fatigue. For your own health, it is best to keep the body's acid-base balance. You should always pay attention to whether your diet is reasonable. If it is unreasonable, take immediate remedial measures. For example, adding a large glass of alkaline tomato juice to acidic pizza will halve the harm to your health. If you eat cake, you can drink a bowl of concentrated vegetable soup or eat a plate of lettuce to balance it.

1, no dinner.

Usually eating after 8 pm is called midnight snack. Due to the low activity of human body at night, most of them are at rest, and the food left in the intestine will turn sour, ferment, produce toxins and make the body sour.

2. Adjust the diet.

The recommended ratio of acid-base food is 2: 8. Drink more alkaline ionized water and less acidic water, such as purified water and cola. If the constitution is acidic, you can eat more alkaline foods, such as brown rice, vegetables, fruits and seaweed.

3. chew slowly.

Don't eat in a hurry at any time, chew the food carefully and eat it with relish, because chewing slowly is semi-digestion, and swallowing the food that has not been chewed or fully digested will produce fermented acid.

4. Don't be too late for dinner.

If you eat too late, you can't digest it when you sleep, and a lot of fermented acid will be produced in your body.

5. Eat breakfast.

Don't eat breakfast, just eat at noon. If your stomach is hungry for a long time, it will cause excessive gastric acid secretion and make your body sour.

When people with acidic constitution metabolize, they will produce some toxic acidic wastes, which cannot be eliminated immediately. These wastes are piled up in the body and their limbs are heavy! Excretion turbidity! Your tongue is sticky! I'm tired! That's what Chinese medicine thinks. The waste produced by the metabolic process is not smooth, which makes the body look like a garbage dump and forms a constitution that is easy to gain weight and not easy to lose weight. People with acidic constitution tend to be grumpy and overeating. Therefore, to lose weight is not only to eat less, but also to clean up the body garbage and learn to excrete acid.