Salt is rich in sodium, which will hinder the body from discharging excess water. It is really inappropriate to eat more salt during weight loss. But not eating salt for a long time will induce hyponatremia, but it will cause edema and weakness, so it is unhealthy to say that it is not necessary to eat salt to reduce swelling.

From the perspective of healthy adults, diet also suggests that patients eat a low-salt diet. There should be no disease that can't eat salt at all. Patients who don't eat salt at all may have hyponatremia, and severe hyponatremia may be life-threatening and lead to death, but it is not completely impossible to eat salt.

Introduction:

Ordinary people don't need to be as extreme as stars to lose weight. At present, Chinese residents eat more than 40 grams of edible oil every day, and the China Nutrition Society recommends that the daily consumption of edible oil should not exceed 25 grams. A certain amount of oil can keep all the functions of the body normal, and losing weight without eating oil at all will affect the consumption of fat. For dieters, it is necessary to eat too little oil, and it is better to eat less than 25 grams recommended by the Nutrition Society.

Tip: For friends who want to lose weight and shape, it is recommended to take oil mainly from food. Don't eat oil completely or take in obvious oil. Fish, shrimp, shellfish and nuts can supplement unsaturated fat in daily diet.