What should American mothers pay attention to during the Dragon Boat Festival? Women need confinement after giving birth, and many women happen to meet the Dragon Boat Festival when they are confined. But some people don't know what a beautiful mother should pay attention to during the Dragon Boat Festival. Let me give you an answer!
What should a beautiful mother pay attention to during the Dragon Boat Festival 1 1? Dress appropriately.
Postpartum mothers sweat a lot in confinement, not to mention the hot day of Dragon Boat Festival, so mothers must choose cotton in the material selection of clothes, which is easy to absorb sweat and has good breathability.
Moreover, the pajamas you choose must be loose. Don't say that it is harmful to use fitness pants just because the baby has a big belly after giving birth. More importantly, clothes must be changed frequently. In summer, you will sweat a lot. In less than half a day, some mothers' coats were soaked. If you feel uncomfortable, you must replace them immediately to avoid catching cold.
2, the moon meal focuses on maintaining the spleen and stomach, can not eat cold things.
Due to the hot weather in Dragon Boat Festival, many mothers have no appetite for confinement, so they can eat more appetizing food. Chinese medicine believes that mung beans can not only clear away heat and detoxify, but also quench thirst and induce diuresis.
During this time, confinement is generally warm, so don't be greedy and hurt your spleen and stomach. You can eat hot porridge for breakfast and dinner, such as lily porridge, tremella porridge and lotus seed porridge. Remember to cool porridge.
If you are a mother for two weeks after delivery, don't eat big fish and big meat during this time, and be careful to eat greasy soup.
3. Pay attention to the combination of work and rest.
Although the weather is very hot, mother can't stay in the room every day after delivery. Proper exercise can regulate qi and blood, accelerate physical recovery, prevent constipation and help restore body shape.
You can do some simple gymnastics, such as yoga, but remember to overwork. Mother can also enjoy sunbathing and receive ultraviolet radiation, which can produce vitamin D in the body and promote the absorption of calcium.
4. You can't eat too much zongzi.
Zongzi is essential for the Dragon Boat Festival, but some mothers want to ask, can I eat it in confinement? Actually, you can, but you can't eat too much.
Because the main ingredient of zongzi is glutinous rice, and glutinous rice is a hot food, if your baby is breast-fed, then the mother should eat as little as possible, and if she eats too much, the baby is prone to phlegm. In addition, glutinous rice is easy to stick to the stomach, which is not conducive to digestion. It is enough for a mother who likes to eat one or two, and it is best to eat them with vegetables and fruits.
In fact, the Dragon Boat Festival confinement is so much. Just pay attention to the above four points. Mom doesn't have to be grumpy because of the hot weather. A good attitude can ensure her quick recovery! !
What should beautiful mother pay attention to during Dragon Boat Festival? 2 1, eat zongzi.
It is common to eat zongzi on Dragon Boat Festival, but for expectant mothers, remember not to be greedy. After all, zongzi is made of glutinous rice and is not easy to digest.
At the same time, some zongzi are wrapped in salted duck eggs, red dates and braised pork. At this time, it is even more necessary to eat less. It is recommended not to dip in sugar, so the sugar is too high.
At the same time, it is best not to eat zongzi at night. Eating some digestible food at night can help you sleep.
Step 2 wear sachets
During the Dragon Boat Festival, there is the custom of inserting wormwood, and at the same time there are sachets made of various Chinese medicines, which can be used to repel insects and evil spirits.
For expectant mothers, it is necessary to know the Chinese herbal medicine ingredients in the sachets they wear. Some Chinese herbal medicines are for promoting blood circulation and removing blood stasis, and some are particularly strong and not suitable for pregnant mothers.
Step 3 eat salted duck eggs
In our hometown, it is said that the stomach hurts less after eating salted duck eggs, so we must eat a salted duck egg on the Dragon Boat Festival.
However, the salt content of salted duck eggs is generally around 10g, but pregnant women generally need about 5g to 8g of salt, so don't be too greedy when eating salted duck eggs, and you will become addicted if you eat a little.
Dragon Boat Festival is coming, and there are some other sayings in life. For example, it is best not to go out at noon on the Dragon Boat Festival, because the sun is very strong and it is not good for the skin. Of course, there are some ghosts and gods, but for expectant mothers, it is good to pay more attention to what to eat, wear and use during the Dragon Boat Festival.
What should I pay attention to in summer confinement?
Matters needing attention in dressing
Traditionally, it is believed that confinement should be "covered", that is, wearing more clothes and covering more to avoid catching cold and wind. There is some truth in this statement.
Because the new mother is weak after delivery, her immunity is reduced, and she is more likely to get sick than normal people, so be more careful. But if the weather is hot, you should also reduce your clothes according to your own situation. Don't blindly "cover up" the heatstroke.
How to dress in the month?
1, the material should be cotton, which is both warm and sweat-absorbent.
After delivery, the most common physical phenomenon is sweating, commonly known as "sweating", especially when you wake up first at night.
This is a normal physiological phenomenon, that is, the body eliminates the increased water in the body during pregnancy in the form of sweating. Therefore, the new mother's clothes must be pure cotton breathable, and so must her socks.
You should wear trousers and thin socks.
You can choose short-sleeved shirts when you are sunbathing outdoors. Wear long clothes, trousers and socks at ordinary times, especially after taking a shower. If the weather is fine, you can go outdoors to bask in the sun. In order to better receive sunlight, you can choose a half-sleeved shirt for your coat, but you must do a good job of sun protection.
3, pajamas should be loose, you can wear socks to sleep if necessary.
Some new mothers will be careful when they are awake, but once they fall asleep, they will kick the quilt and catch a cold easily. The best way is to sleep in pajamas and socks.
4. Clothes must be washed and changed frequently.
Postpartum sweating, sometimes clothes and pants are soaked in less than half a day, don't be afraid of trouble, prepare more underwear and close-fitting clothes, and change them as soon as they feel uncomfortable to avoid catching cold.
5, according to the weather conditions, appropriate increase or decrease clothing, if necessary, you can bring a headscarf or hat.
If you want to go out to bask in the sun in thunderstorm weather or in weather where the temperature is not very high, you'd better wear a headscarf to prevent catching cold.
6. After washing clothes, it is best to expose them to the sun for disinfection.
You'd better wash the changed clothes as soon as possible. You can add some special washing and disinfection water to the water, or disinfect clothes with sunlight.
Dietary precautions
Brown sugar, eggs and millet are the most traditional monthly recipes, but this does not mean that eating these foods every day can satisfy the nutrition of new mothers. The expert's advice is to take it widely and mix it reasonably, paying special attention to the absorption of iron and calcium.
How to eat in the month?
1, drink some brown sugar water properly, and supplement iron for diuresis.
Brown sugar contains high iron content and various trace elements and minerals, which can promote lochia discharge and prevent urinary incontinence.
However, drinking too much will cause new mothers to sweat more and lose salt in their bodies. Therefore, it should not be drunk for too long, and it should not exceed 10 days at most.
2. Slowly transition from liquid food to normal diet.
After delivery, the function of the digestive system will take some time to recover, and you can choose some foods that are easier to digest in the next few days. You can transition from porridge and noodles to porridge, and then eat rice and pasta.
3, eat less and eat more, not greedy.
Because the new mother spends most of her time in bed in the second month, she shouldn't eat too much every meal, and she will eat when she is hungry.
4, it is best to give priority to with natural food, don't eat too much nutrition.
At present, there are many health foods on the market. Some people think that the process of pregnancy and childbirth has greatly damaged the vitality of women and should eat more health care products to make up for it.
This idea is wrong. In the second month, we should give priority to natural green food, and try to eat less or not use synthetic supplements.
You can also choose to eat some mother's milk powder, multivitamins or calcium tablets specially designed for pregnant women, because mothers of the second month, especially lactating mothers, need to supplement more calcium, iron, vitamins and minerals.
5. Drink more warm water and avoid cold drinks.
The second month's new mother is not suitable for drinking drinks and alcoholic drinks. They should drink more warm water to replenish the water lost in their bodies when they sweat a lot. Never drink ice water or eat a lot of cold drinks because of the hot weather or fear of sweating.
6. Avoid spicy and flatulent food.
Constipation is easy to occur after delivery, so you should have a rich diet and eat more vegetables and fruits rich in plant fiber.
7. The diet should not be too light.
New mothers need a lot of water to sweat and secrete milk after delivery, which will lead to the loss of salt in the body, so you can put less salt in the food, but absolutely not.
8. Don't control your food intake in order to get back in shape.
For mothers of the second month, especially lactating mothers, it is necessary to ensure adequate calorie intake. Breast-feeding mothers consume 700 calories more than normal women every day, so don't go on a diet to lose weight during this period.
9. Ensure the intake of calcium and iron in food.
Because new mothers lose a lot of calcium and iron during pregnancy and labor, it is necessary to ensure that they get enough calcium and iron from food every day. The daily intake of calcium should be no less than 1. 1 g, and the iron should be 20 mg. Foods rich in calcium include bone soup, kelp, milk, sesame and so on. Iron-rich foods include fungi and animal viscera.
10, avoid big fish and big meat within two weeks after delivery.
Fish and meat can be boiled into soup before gastrointestinal function is restored, and meat can be eaten two weeks later. Soups that are not greasy enough should also be eaten with caution.
1 1, melons and fruits are worried that they can be squeezed into juice if they are cold.
Don't eat cold food. Vegetables can be blanched or fried, and fruits can be squeezed into juice. Put the cup with fruit juice in hot water for 5- 10 minutes before drinking. Or boil the fruit into fruit tea to drink.
Matters needing attention at home
The home here includes a family environment and living habits that are beneficial to new mothers. Heat is the biggest headache for confinement in summer. What kind of environment is ideal for a new mother? There is no uniform answer to this question, and the only criterion is "comfort".