For people who often run and exercise, it is necessary to control the running time and speed when running, and not just seek more and be quick. Especially for people who lose weight by running, it is more necessary to master the methods of running to lose weight, so that running can have a good weight loss effect.

Precautions for jogging:

1, run preparation activities should be sufficient.

Warm up before running, let the body warm up, promote the body to adapt to the running rhythm quickly, prevent muscle strain, and consume energy quickly before formal exercise, which has great effect and effect on losing weight.

2. Running speed should be combined with speed.

Running should have a good weight loss effect, and the speed should not be fixed. The combination of speed and speed is necessary. Jogging for a few minutes at the beginning of running, then gradually accelerating running, and then slowing down for a few minutes after running, so that the combination of speed and speed can achieve the best weight loss effect.

Extended data:

The correct posture for jogging:

1, foot landing mode

Research shows that an excellent long-distance runner usually lands between his feet. The jogger lands on his feet and the runner lands in front of the jogger. Only sprinters and middle-distance runners are suitable for landing on their feet before. There may be some exceptions, but landing in the middle of the foot is a good way for middle and junior runners. This can reduce the vibration, relieve the pressure of calf muscles and tendons, and prepare for the next step.

2. Arm posture

When running, your arm movements help you move forward, and at the same time, your arm movements also help to minimize trunk rotation. Keep your elbows bent about 90 degrees. Relax your arms as much as possible during running, while keeping your legs synchronized. Swing your arms up or down while running. Swing your hand up to the height of the sternum and down to the position of the belt. Keep this range of motion, neither too high nor too low.

3. Knee posture

Don't lift your knees too high in long-distance running. Only sprinters or we need to raise our knees when going uphill.

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