Because fat contains a lot of animal fat, after eating fat for a long time, it is easy to cause excess fat accumulation and aggravate obesity, so overweight people should avoid eating fat.

2. Duck eggs

Duck eggs contain a lot of fat, which is a kind of food with high fat and cholesterol. Every 100g duck egg contains fat 14.7g and cholesterol 634mg, especially duck egg yolk, which contains cholesterol 1522mg. Obese people should eat less.

3. longan meat

Warm in nature and sweet in taste, it is a high-sugar and high-calorie food with glucose content as high as 25%. In addition, longan meat is dry and warm, and it is easy to produce phlegm and help dampness. Obese people with phlegm and dampness will lose more than they gain.

4. Pig liver

Cholesterol content in 100g pig liver is 368mg, which is three times higher than that in fat pork, so obese people should avoid eating pig liver.

Extended data:

Thin injury

Gastroptosis When the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments used to suspend and fix the stomach, and the abdominal pressure drops, so the position of the whole stomach will be lowered and the peristalsis of the stomach will be weakened, which will lead to gastroptosis.

Most people with gallstones who are too thin have insufficient calorie intake, so the fat consumption in body tissues is accelerated, which leads to the increase of cholesterol content in bile, which becomes sticky, precipitates crystals and forms stones. Studies have found that stones often occur in the first 2-4 months of rapid weight loss.

Without adequate fat protection, uterine prolapse can easily descend from the normal position along the vagina, even out of the vaginal opening, resulting in uterine prolapse, and may even lead to cervical infection and even cervicitis.

The percentage of body fat of infertile women must reach at least 17% in order to maintain normal menstrual cycle and sexual desire. Fat is the guarantee of estrogen production.

Osteoporosis American studies have found that the incidence of hip fracture in thin women is higher than that in standard weight women 1 times.

References:

People's Network-8 kinds of high-calorie foods that get fatter as you eat? Baidu encyclopedia-fattening