Many women choose to consume excess body fat through long-term exercise and exercise. Stovepipe exercise for 20 minutes every day; If you want to achieve stovepipe quickly and make the thigh lines more perfect, you can exercise once in the morning and evening for 20 to 30 minutes each time. Rest every week 1 to 2 days.

Like race walking, skipping rope is also a good stovepipe method. Skipping rope should be counted by time. At the same time, the speed should not be too fast and the exercise should not be too intense, otherwise it will increase the leg muscles. At the same time, you can also combine different sports methods, such as skipping rope and walking for a day. Losing weight requires long-term persistence to see the effect. You can specify a weight loss plan.

Skipping rope and stovepipe method:

1, lift your legs and jump rope

Lift one leg at right angles. Jump with your legs exchanged. When jumping, your toes should be down. If it is difficult to exchange jumps continuously, you can jump once, jump gently in the same place, and then exchange jumps after adjusting the rhythm.

2. Wave skipping rope on both sides.

Jump with your feet together. After jumping, swing the rope with one leg extended to the other side. When the rope is about to return to the front, put your feet together, jump over the rope, and then exchange. Repeat the above actions.

Step 3 spread your legs and cross your feet to jump rope

Put your feet together. After one jump, spread your feet outward and wave the rope. When the rope returns to the front, put your feet together and jump again. Repeating the above actions can reduce the fat in the thighs.

Step 4 jump rope with one leg

Keep running, switch legs and jump over the rope. Speed up jumping after proficiency, and you can lose excess thigh fat faster!

Step 5 jump rope with load

Increasing the weight of skipping rope makes the heat burn faster, and the compound action burns more heat.

Extended data:

Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.

This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope.

Stretching can make muscles evenly distributed and prevent radish legs. Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.

References:

Skipping rope to lose weight Baidu encyclopedia