Thinner thigh
1 When going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
When sitting in a chair, cover the two calves together and count from one to eight before exchanging legs. Repeat this action without breathing.
Stop. This can exercise the calf line.
When watching TV, sit in a chair without bending your knees, lift one leg, then put it down, and repeat this action for 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
Hope to adopt!