Speaking of pelvic floor muscles, I don't know many mothers, but a blog post by Ella some time ago can be regarded as the embarrassment of most natural mothers, that is, postpartum urine leakage.

Ella said that when she gave birth to a child in 17, the delivery process was difficult and lasted for a long time, which eventually led to uterine and bladder prolapse, which had a great impact on her later life. For example, a simple sneeze will leak urine. If you don't say it, it will be a great trouble to your psychology. Finally, she had an operation, and finally this situation improved.

Previous foreign surveys showed that postpartum mothers had urinary incontinence of about 1/3, fecal incontinence of about110, and pelvic organ prolapse of about 1/7.

Impaired pelvic floor function is one of the biggest causes of urinary leakage.

For pregnant mothers, as the belly gets bigger day by day, the baby will inevitably squeeze the internal organs, and the bigger baby will be supported by the pelvic and pelvic floor muscles. This kind of squeezing and pulling can easily cause irreversible damage to pelvic floor muscles.

Coupled with the natural delivery, the baby needs to come out of the birth canal at that moment, and this process will also produce great traction on the pelvic floor muscles, causing inevitable damage to them.

So what effect does pelvic floor muscle injury have on mother?

The leak of urine mentioned by Happy Dad is one of them. According to the degree of pelvic floor muscle damage, mothers have different degrees of urine leakage. Some mothers bend over to do heavy work and leak urine; Moreover, some mothers even sneeze and laugh loudly, which will lead to urine leakage and bring great inconvenience to life.

It will also affect the harmony of husband and wife life. Many mothers are afraid that they will relax after giving birth and affect their husband and wife's life. In fact, if the pelvic floor muscles are damaged, it will really affect the life of postpartum couples.

Therefore, pelvic floor muscles should be repaired.

For mother, the golden period of pelvic floor muscle repair is 42 days after delivery to half a year after delivery.

If it is confirmed that the pelvic floor muscles are seriously damaged in the 42-day postpartum examination, mothers should really repair them for their later lives. In fact, if it is a minor injury, you can do some exercise to gradually recover; If the injury is serious, you need to see a doctor in time and treat with instruments.

It is necessary to repair pelvic floor muscles after 42 days postpartum examination.

If you watched Ella share it on Mother's Day a few days ago, you will know how important pelvic floor muscle repair is.

"I have a little difficulty in giving birth, which leads to uterine and bladder prolapse."

"I sneeze, jump in place, run and other actions will cause urinary incontinence."

This is only part of it, but I believe many treasure moms should be deeply touched after reading it. This is actually caused by the relaxation of pelvic floor muscles, because during pregnancy, the uterus becomes very heavy, and the pelvic floor abdominal pressure increases, which will compress the pelvic floor muscles and make them overstretch. The most obvious manifestation of pelvic floor muscle injury is the "urine leakage" that some precious mothers are ashamed to talk about. This kind of embarrassment, only experienced people will understand.

Most pelvic floor muscles in Ma Bao will be damaged to some extent after delivery, so it is necessary to repair them, but we should choose to repair them according to the tension of pelvic floor muscles. Unlike other parts of Ma Bao's body, pelvic floor muscles can recover after one month. Pelvic floor muscles can't recover on their own. You can do some effective and simple actions, but you need Ma Bao to have the strength to do it after giving birth.

For example, it is very effective to resume practicing pelvic yoga after childbirth, which can alleviate negative emotions.

Hello. Whether it is caesarean section or natural delivery, the pelvic floor muscles are relaxed after delivery. Of course, it is also possible that when the pelvic floor muscles are not serious, there will only be some relaxation and there will be no leakage of urine. Everyone has individual differences, and everyone's labor process is different. Of course, when we are repairing pelvic floor muscles, some people only need pelvic floor rehabilitation training, usually do more levator ani exercises, stay in bed as much as possible, and do less exercise with increased negative pressure to keep defecation smooth.

Of course, there are also serious pelvic floor muscle injuries, which may be caused by the fact that our fetus is too big or our pelvis is too small during delivery, or the labor process is too fast and the recovery is not good. In this case, we need to do pelvic floor muscle rehabilitation.

Specifically, we should do it according to our own situation, our sensitivity to the body and the doctor's advice.

What is pelvic floor muscle?

However, after giving birth, women will gain some other weights, including amniotic fluid or placenta, because of the continuous expansion of the uterus, the growth of the fetus and during pregnancy. At this time, the fishing net that supports our body will lead to excessive pressure and can't bear such strength, which will lead to the rupture or relaxation of the fishing net, which is what we often call pelvic floor muscle relaxation.

The relaxation of pelvic floor muscles will send some signals and performances to the body.

Manifestations of muscle injury at the bottom of intervertebral disc

Urine leakage is the most important manifestation of pelvic floor muscle injury. I remember she once broke the news in Weibo, Ella. She has been leaking urine since giving birth, so that she is afraid to go to the street. At that time, it caused a public opinion orientation on the Internet.

In the process of delivery, the membranes of bladder, uterus and other tissues are damaged by the birth canal, which will lose elasticity, resulting in the relaxation of urethra and loss of its original function. At this time, my mother will involuntarily expose herself by doing some actions with excessive negative pressure, such as laughing, coughing, sneezing and exercising urine, which will make my mother feel particularly embarrassed and afraid to go out.

My back is uncomfortable, and I have been standing since I gave birth. After a period of time, we often think that low back pain is caused by caesarean section and anesthesia. In fact, this is because of the dysfunction of pelvic floor muscles. When we have abnormal negative pressure and change lumbar lordosis, the stress on the back increases. The muscle burden on the waist and back will increase. At this time, there will be symptoms such as low back pain, falling, swelling and discomfort.

Sexual dysfunction, mainly vaginal relaxation, should be aware of the lack of muscle strength and the possibility of sexual desire. At the same time, some people may have pain and spasm, so you will be afraid of such behavior, leading to marital disharmony.

If you have the above symptoms, then you need pelvic floor muscle repair.

Of course, it is not suitable for pelvic floor muscle repair when there are many lochia during menstrual period and just after delivery. For example, a parturient with caesarean section or lateral incision needs to repair the pelvic floor for a period of time after the wound is recovered.

But pelvic floor and training can be carried out within 6 months after delivery. This is the best time. Of course, a recovery period of 6 months to 1 year is very good. At this time, the damage to the body can be recovered. This is a good time. When we are repairing pelvic floor muscles, besides pelvic floor muscle training or surgery, we also need to maintain a rest, normal and light diet, so as to help the body recover better. Training method of pelvic floor muscle repair.

I think it is necessary to do pelvic floor muscle repair if conditions permit. I just didn't get enough attention at that time, and now I really regret it.

I didn't do pelvic floor muscle repair at that time, mainly for two reasons. 1 The main reason is that I had a caesarean section. At that time, I thought it was irrelevant, so I didn't pay attention. The second reason is that I didn't have enough consciousness at that time, and no one reminded me that I needed to do this repair.

But in fact, whether it is caesarean section or natural delivery, especially natural delivery, it is really necessary to repair the pelvic floor muscles, because during the whole pregnancy, the pelvic floor muscles are gradually relaxed, especially if the delivery is natural, the pelvic floor muscles are more seriously damaged and more necessary.

I used to pay more attention to rest. I don't sit when I can lie down, especially in the second month, but it was later found that it didn't have much effect on the recovery of the body, especially the pelvic floor muscles. For example, sometimes when laughing, jumping, or suddenly excited, urinary incontinence will occur. Although the problem is not too big, I really feel embarrassed and uncomfortable.

Then go to the hospital for consultation. The doctor suggested that pelvic floor muscle repair can actually be carried out after delivery. If it is a caesarean section, the time can be delayed a little, but generally speaking, the pelvic floor muscle repair is actually as early as possible.

So I suggest you do pelvic floor muscle repair as soon as possible if you can!

42 days after delivery, the doctor suggested pelvic floor muscle repair. Do you want to do it? Look at the specific situation!

I took the exam for 42 days. I naively thought that I was delivered by caesarean section, and the pelvic floor muscles should be fine. Then I got a little confused.