As long as the medicine is symptomatic, the effect is still relatively good, and then in addition to using dampness-removing tea, personal exercise should be increased, and the activity intensity is increased, which can promote the metabolism of the body and improve the wet constitution. When taking Qushi tea, you still need to insist on drinking it. As long as you insist on drinking tea without drinking water for a long time, you can see the effect.
1, red bean Fuling red barley tea. This kind of tea contains many ingredients, such as red beans, poria cocos, coix seed, etc., which often has very good practical effect of eliminating dampness. If you feel that the moisture in your body is very heavy, then you can try to take this tea properly at this time to consider the requirement of eliminating the moisture in your body.
2.barley tea. The actual effect of this kind of tea is so good that it can be bought in supermarkets. Soak in water in the shade, then stir-fry in a pot with slow fire until it changes color, and then soak in boiling water before taking.
3, Pu 'er tea cooked tea. Usually you can soak a little green orange and take it, and you can drink it gradually when you take it. You can always feel your hands and feet burning. If your back is sweating at the moment, it will be stronger, which will help you expel moisture from your body.
4. Jinlianhua tea. This kind of tea contains anoectochilus roxburghii, ganoderma lucidum with white crane and acacia vine leaves, which is good for human body and helps to improve the abnormal phenomenon of excessive moisture. If you feel too much water, you can try to apply it to meet your needs.
5, ginger black tea. The actual dehumidification effect of this tea is very good. Drinking this kind of tea at a cold temperature is like soaking in a bathtub with boiling water at a cold temperature. Its practice is very simple and clear. Pour a certain amount of water into green tea and ginger slices to take.
6. Chenpi Fuling tea. The method is to prepare appropriate coix seed to drink poria cocos, put it in a thermos cup and add boiling water, and take it after five minutes. The curative effect depends on reality, and the actual effect is also very good, such as strengthening the spleen and regulating the stomach, clearing away heat and promoting diuresis, relieving cough and resolving phlegm.
7, glutinous rice tea. Prepare Coicis Semen, Fructus Lycii, Fructus Jujubae, aged crystal sugar and appropriate amount of water. After selecting the residue from Coicis Semen, clean it with cold water and drain the water. Stir-fry Coicis Semen in a wok with slow fire until it is clean and fragrant, and then turn off the heat. Cut the red dates into two pieces or put them in a tea set. Soak a handful of medlar in boiling water for five to ten minutes.
8. Five kinds of scented tea. Prepare honeysuckle tea, kapok, chrysanthemum morifolium, frangipani and its flat bean flower until the ingredients are prepared. Wash the raw materials and put them in appropriate amount of water for half an hour before taking them, which can play a practical role in clearing heat and promoting diuresis.
9, kapok cardamom tea. Prepare kapok and Amomum villosum, and put them together in a water cup. After adding boiled water, it can be taken in 10 minutes. It has the practical effects of strengthening the spleen and stomach and removing dampness, and is more suitable for heatstroke in summer and autumn, abdominal distension after dampness, aversion to food and weakness of limbs.
New Liang Yin 10. Prepare the ingredients of Coicis Semen, Fructus Amomi Rotundus, Herba Agastaches and Eupatorium odoratum. Because it is difficult to obtain the ingredients in Coix seed according to the brewing method, it is necessary to add boiling water for half an hour first, and then brew the other three teas with Coix seed soup.