In ancient times, there was a saying that drinking tea made you fat: that is, reducing fat, similar to modern "losing weight." Materia Medica often has the sentences of "strengthening intelligence", "transforming bones" and "prolonging life", which actually means relieving boredom and eliminating fat. There are also many documents about this effect of tea, such as Illustration of Materia Medica, Materia Medica of Food, and Theory of Rice Twelve. Herbal Supplement says that tea "makes people thin after eating for a long time". ? Modern scientific research shows that tea contains caffeine and polyphenols, which can promote human metabolism and fat oxidation. Drinking tea for a long time helps to balance the muscles of the body, control the increase of fat and maintain the balance of weight, so as to achieve the purpose of "losing weight", not how much weight to lose. Tea has no direct "slimming" effect, so don't be misled by incorrect commercial propaganda, especially some so-called "low-sugar" tea drinks. If you want to lose weight, drinking strong tea will lead to fluid retention in the body due to the increase of blood acid value, which will make you fat. Whether you are actually fat or not is related to a person's daily diet and exercise. You should control your weight, eat reasonably and scientifically, and keep exercising. No matter what kind of tea you drink, only by drinking tea for a long time can you achieve the effect of "losing weight".