The detoxification effect of the foot patch is there, but it varies from person to person. We should keep a normal heart and avoid expecting too much.
2 Does the mat turn black and really detoxify? Not detoxification.
Black powder in the foot patch medicine bag, such as bamboo charcoal and tourmaline, will turn into a sticky black paste when it meets water. However, the foot patch will be wet and black after use, which is a normal physical phenomenon caused by the sweating reaction of the foot patch, not as detoxification.
Can sticking moxa sticks to the center really get rid of dampness? It can really get rid of dampness, not only by sticking to the center, but also by sticking to other acupoints and body parts. Sticking on the soles of feet can remove the moisture in the body and promote the blood circulation of the body, because wormwood itself has the function of eliminating dampness and dispelling cold. Sticking wormwood can improve the symptoms of damp-heat in the body and expel the cold and dampness in the body.
The fastest way for women to get rid of dampness is to eat dampness 1, red bean and barley porridge.
Red bean glutinous rice porridge is a common method for eliminating dampness. Red beans have the effect of eliminating dampness and enriching blood, and glutinous rice can effectively eliminate dampness. Wash and soak red beans and glutinous rice for more than half an hour, and then put them into a rice cooker to cook. It's best to cook red beans first, then cook them again, and add glutinous rice, because red beans are difficult to cook. Red bean and barley porridge is very suitable for women to eat, which can replenish blood and eliminate dampness, and the skin will be rosy after long-term consumption.
2, red bean black soybean milk
Soak adzuki beans, black beans and black sesame seeds in water for more than half an hour, then put adzuki beans, black beans and black sesame seeds into a juicer, add a proper amount of water and squeeze into soybean milk. Red beans can remove dampness, black beans and black sesame seeds can tonify kidney and blacken hair, and red beans and black soybean milk can remove dampness and help blacken hair. Women can not only get rid of dampness, but also prevent hair loss and white hair.
3. Crucian carp soup
Crucian carp, tofu and mushrooms are boiled together with salt. Crucian carp has the effect of eliminating dampness, and crucian carp soup is very suitable for edema patients. Eating crucian carp soup for women can not only remove moisture, but also increase milk and regulate the body after delivery. Women in every grade can drink more crucian carp soup, which can eliminate dampness, treat lack of sleep, relieve mental stress and resist aging.
Exercise to remove dampness 1, jogging
Jogging is an aerobic exercise, and jogging abroad is the first exercise for women's health. Moderate exercise can effectively eliminate dampness, and jogging can also prevent senile diseases such as coronary heart disease, hyperlipidemia, hypertension and atherosclerosis. Jogging for young women helps to relieve aging, improve sleep and increase skin elasticity.
Step 2: Dance.
Dancing is a sport especially suitable for women. The research also shows that middle-aged and elderly women dancing square dance has health care function. Young women, especially those who sit in front of the computer for a long time, can dance, which can not only exercise to get rid of moisture, but also beautify and keep fit, prevent diseases such as lumbar intervertebral disc and improve women's charm and temperament.
Drinking tea to remove dampness 1, green tea
Green tea has diuretic effect, so it can help to get rid of dampness. Green tea has the effect of detoxifying and getting tired. Drinking more green tea is helpful for women to keep fit, but it is better for women with spleen and stomach deficiency and cold not to drink more, which will hurt their spleen and stomach. Patients who want to take medicine should not avoid using tea as an antidote.
2.oolong tea
Oolong tea is a semi-fermented tea, which has the effect of eliminating dampness. Women who drink oolong tea for a long time can also resist oxidation, anti-aging and maintain skin elasticity. Women with sensitive skin drinking oolong tea can improve skin allergy.
Soak your feet to remove dampness 1, mugwort leaves soak your feet.
There has always been a saying that soaking feet can cure all diseases, and Chinese medicine also has the habit of letting patients soak their feet with dregs, especially Chinese medicine dregs for treating heart disease can also protect their hearts. Soaking feet with mugwort leaves can dispel moisture and treat rheumatic diseases, and women can treat dysmenorrhea by developing the habit of soaking feet.
2, ginger soaking feet
Ginger has the effect of dispelling cold and dampness. Soaking feet with ginger for women can effectively eliminate dampness and treat dysmenorrhea. Soaking feet with ginger during menstruation helps to dispel blood stasis, and ginger can also dispel cold in winter.
Daily moistureproof 1, bathing and drying
The most important thing to eliminate dampness is daily protection to prevent moisture from entering the body, which should be paid attention to in daily life. When taking a bath, you must pay attention to dry your body with a dry towel and don't wear wet clothes, so that moisture can easily enter your body.
Step 2 dry your hair
When women take a bath, they must pay attention to blow-drying their hair. When the hair is wet, it will easily enter the body, which will lead to heavy moisture in the body. Especially in the evening and winter, women must blow dry their hair. Failure to blow dry your hair can lead to migraine.
3. The feet should be dry
Water on the feet is the most likely way to cause water to enter the body. Your feet must be cleaned without water. When washing things at ordinary times and wearing sandals in summer, you should pay attention to the dryness of your feet, otherwise moisture will cause diarrhea and beriberi.