Because I'm a water sign, I use wax gourd steak for extra points. Shrimp contains high protein and low fat, and is rich in calcium ~ calcium deficiency can lead to obesity!

How to eat: eat in small quantities. Take a few bites when you are hungry and try to wait until the soup is cold. Insist on eating stewed shrimp and wax gourd, and cooperate with moderate exercise (walking) for one month, you can lose about 15-20 kg. Please be careful not to eat shrimp heads, because there is still high cholesterol!

Sesame kelp diet

Cooking them together can play a role in beauty, fitness and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine and can purify blood. Promote the synthesis of thyroxine, and the combination of the two can achieve twice the result with half the effort.