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Page 2 of detoxification, don't eat too many meals a day, eat many times (I ate five tons at that time, but the amount was not large)

During my weight loss, I refused fried, spicy and salty food and other junk juice, carbonated drinks, puffed food, foreign fast food, salads, and only drank water and yogurt.

4, eating fruit before meals will definitely make the stomach feel full.

5, refused to eat, 6 things in the evening, eat more fungus, kelp, bamboo shoots, pumpkins, melon for lunch a day.

These foods are good for losing weight. Sixty or twenty peanut snacks (because some peanut oil is sour, it can reduce leg fat, which is very effective, but you can't eat it, but you eat too much fat)

8. You can buy a box of classic lily capsules to keep fit. After breakfast, stop exercising and eating every two days and one day, and keep taking it for one month. You will find a lot. Standing on the scale, the scale you want to know is not bad! To tell the truth, this is my first experience. It is good to lose weight. The most important thing is that there are no side effects, but please rest assured that it is easy!

Landlord, try. I wish you success in losing weight!