It doesn't work. I feel a little diarrhea. I haven't eaten yet Long time no see. Now pay attention to the adjustment and improvement of diet. It's almost 40 days, and I've lost weight 10 kg. The speed is satisfactory. I read the diet methods in Zhou Xinlei's diary, such as breakfast. Breakfast is very important. You can eat milk porridge (1 bowl), eggs (1) and oranges (half), followed by pears (1) and cherry kernels (3). The effect will be better, that is, nutrition can achieve the effect of losing weight. Lunch. I've been working all morning, so lunch can't be ignored. It is best to eat rice (1 bowl), beef soup roasted mushrooms, and cold purple cabbage. Bananas (1) and apples (1) are also very nutritious after meals. Dinner. Try to eat as little as possible for dinner, so white fungus and lily porridge (1 bowl), shredded cold cabbage and dried bean curd (1 serving) are almost enough, and a little coarse grains are needed, which I usually eat. For example, the coarse grains added last night were a sweet potato and vegetables. I suggest eating meat dishes at noon and not at other times.