After development, square aerobics has evolved into a variety of postures, and different postures have different effects. However, the practice venue is not limited, and it can generally be practiced in squares, playgrounds, streets and other places. If you want to get good results after practice, you need to make careful arrangements, as follows:

Difficulty selection: Choose the action that can be completed according to your own situation, and remember not to blindly pursue the effect and choose the difficult action.

Understand music: it will be more fun to practice square aerobics with music, but what music to choose needs to be decided according to the action.

Pace design: With a clear track, we should adjust our movements according to the track to make the pace more smooth and comfortable.

Arm design: after the whole frame is composed of steps, the artistic conception of music is reflected through arm movements.