? The solution is to make the calorie intake less than the calorie consumption. From the way of calorie consumption, there are generally three aspects, one is basal metabolic consumption, the other is exercise consumption, and the third is food thermal effect consumption, and basal metabolic consumption will account for about 60% of the total consumption.
The reduction of basal metabolism will inevitably lead to the reduction of calorie consumption, even in the case of regular exercise, it will also reduce the total calorie consumption. When the daily consumption is too high, the exercise consumption will account for 15-30%. Therefore, while keeping the basal metabolism basically unchanged, exercise is an effective means to expand daily consumption. Compared with strength training, aerobic exercise is an effective way to decompose fat during fat reduction.
? However, in order for aerobic exercise to achieve the best purpose of burning fat, it is necessary to maintain the exercise time at about 45 minutes. It is also said that the abdomen is the easiest place to accumulate fat, so in the process of reducing fat, with the reduction of abdominal fat, the problem of abdominal relaxation is very common, and abdominal training can be carried out in the process of reducing fat. To reduce fat effectively, aerobic exercise lasting for about 45 minutes will maximize the fat burning effect.
? That is to say, putting abdominal training before aerobic exercise can not only exercise abdominal muscles to a certain extent, but also improve the effect of aerobic exercise afterwards, thus increasing the exercise effect.
While reducing fat and practicing abdominal muscles, with the decrease of body fat rate and the increase of abdominal muscle thickness, the outline of abdominal muscles will gradually become clear and appear, but at this time, we can't give up our efforts because the goal has been achieved, because we still need to keep abdominal muscles forever and keep our bodies in the best condition.