1. Eat at least 3 kinds of fruits and 150g vegetables every day. Eating more fruits and vegetables will not only make you feel full, but also help you reduce your strong desire to eat dessert. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your abdominal distension.

2. Stay away from alcohol, whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat.

3. Drink nine glasses of water every day, drink less carbonated drinks, and drink a glass of white water, light honey water or water containing cellulose before breakfast, which can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

4. Sit-ups If you want to achieve the goal of reducing abdominal fat, you should control the rhythm and avoid doing a lot of sit-ups from the beginning, which will cause muscle aches.