Because through running, I constantly increase my running distance, overcome difficulties, and let me find that my potential is endless. At the same time, running has changed our body shape greatly, which can help us lose weight, make my body slimmer and dress better!
Today I'll give you a few examples to illustrate. These people are my long-term running friends and friends I met during running. They told me something about their views on running.
I met a friend of mine who was running on the playground. He told me that he was a big fat man before running, weighing 160 Jin and having an ugly figure. He not only laughed at the people around him, but also had special respect for him. Moreover, his long-term obesity made her look listless, staying in the dormitory for a long time, doing nothing all day, and her brain became ineffective. How do you feel about this?
So he embarked on the road of running. He lost 20 kilograms a year. Now he is a tall and handsome young man. At the same time, I have become more confident, able to arrange my own pace of study and life well, and become more optimistic and positive.
Another friend, whom I met at a marathon, is a middle-aged man in his forties. He said that he started in the breakfast business. He got up before dawn every day and worked late. He didn't get enough sleep all day and was in poor health. Sometimes bad business would have a great impact on his mood, so he got high blood pressure early, but later, he fell in love with running. After half a year, he found him. From the previous 1 10 to 150 to 80 to 130, it can be said that this is a huge change and makes him healthier.
I also know a legend. He is an old man in his sixties. I met him when I was running a marathon. At that time, I ran with him for half a horse, so I talked with him about some running experiences. At that time, he said that he was found to have insufficient blood supply to his heart in his fifties. He was really desperate. He feels that his heart is not good, and people are really finished. So he followed his son's advice and started running. He has been running for five years, his heart is completely good, and he has also practiced marathon distance. This is the impact of running!
I also know a white-collar worker. He was only twenty-seven or eight years old when I met him. After several years of marriage, his children are one or two years old. The mortgage and car loan made him breathless and had a bad relationship with his boss. Life was simply dark, so he suffered from mild depression and the whole person looked very pessimistic. So he watched some people exercise regularly, so he went to exercise. Unexpectedly, after running for a while, he actually went to exercise. He insisted on running. Every time he ran, he found himself relaxed and could arrange his life and work reasonably, so his whole life changed, his work became better, he was optimistic, he was full of hope for the future, and his life became better and better.
Running is good for all of us. We can really try running. In two months, you will come back to thank me. Really, you will love running and let it transform your whole body and mind!