With the great development of China's economy and the great improvement of people's living standards, more and more people find their blood lipids on the high side, which is a common phenomenon. The will to form this phenomenon is simple. We used to eat delicious food only once a year, but now we can eat it every day and at will. When eating is no longer a concern of China people, the problem arises. We ate too much delicious food and our blood fat was high.

Of course, for most patients with hyperlipidemia, regular exercise can certainly effectively reduce blood lipids. The reason why most hyperlipidemia patients are said here is that most hyperlipidemia patients are caused by long-term intake of food and lack of exercise. As long as these patients control their mouths and exercise at the same time, their blood lipids can be improved, and some people can even return to normal. Of course, most people are said because a small number of people's dyslipidemia may be related to genetic abnormalities. This kind of people can't improve their blood lipids simply by strengthening exercise, and may need more treatment.

Not to mention this small number of patients, most hyperlipidemia can be controlled by improving lifestyle, especially strengthening exercise at this stage. I hope those friends with dyslipidemia can gain something after reading today's article and improve their blood lipid level by strengthening exercise.

The occurrence of dyslipidemia is usually mainly because the human body has problems with the metabolic function of lipids in the blood, and strengthening exercise, especially for friends who have no exercise habits, often has great surprises for the improvement of dyslipidemia indicators.

Exercise can improve the metabolic function of the body and play a certain role in reducing total cholesterol and low-density lipoprotein cholesterol. Among the blood lipid indexes, exercise has the greatest influence on the regulation of triglycerides. Sticking to exercise, triglycerides will usually be greatly improved. Therefore, for friends with only mild to moderate triglycerides (below 5.8), medication control is usually not recommended, and it should be strengthened on the basis of reasonable diet conditioning.