1, Basic knowledge of liposuction and weight loss
First, basic common sense
Liposuction is one of the sculpture operations in plastic surgery. The principle is that Bai Shucheng sucks excess fat out of a certain part of the body through negative pressure suction, so as to achieve the purpose of local rapid weight loss.
Before liposuction, experts will communicate with the beauty seekers in detail and design the surgical plan reasonably according to their own situation. The equipment used in the operation is advanced, and the redundant fat is sucked out layer by layer by scanning, which will not produce uneven phenomenon. And more than 80% of the fat can be sucked out by one suction, which solves the pain caused by the long operation time of beauty seekers. The liposuction effect after operation is natural, with smooth lines and perfect curves.
II. Introduction
At present, liposuction has become one of the most common cosmetic surgery in the world and China. There are many liposuction methods in Beijing Lido Center: high-definition scanning liposuction, electronic liposuction, ultrasonic liposuction, electromechanical liposuction and syringe liposuction. The combination of ultrasound and negative pressure is widely used, which can avoid the shortcomings of incomplete liposuction by negative pressure alone. Liposuction itself is very safe. After more than 30 years of development, it has been very mature and stable in technology.
The common parts of liposuction are: face, double chin, neck, shoulders, limbs, hands and feet, upper and lower abdomen, side waist, upper buttocks, hip reduction and hip lifting.
1, liposuction and thin face
Normal cheeks should be slightly concave. If obesity leads to a round face, excess fat can be removed by facial liposuction. The professional fat detector used in plastic surgery hospital can accurately detect the distribution of fat and their depth and position in the subcutaneous layer. It is also very important that the experts in our hospital are very clear and experienced about the anatomical level of facial skin. The needle was inserted in a hidden place. The eye of the needle is very small, only one millimeter, which can hardly be seen after recovery, making the facial skin soft and smooth after operation.
2, hip liposuction
There is a certain amount of fat in the buttocks, especially in women, and the buttocks will be better and fuller. Hip is one of the parts of the human body that are prone to fat accumulation. Too much fat deposition is harmful to physical beauty. The position and quantity of fat deposits in buttocks are different. According to the different deposition position and hip shape, it can be divided into upper hip type, and the fat is concentrated on the hip, which is more prominent; Hip-side type, fat is concentrated on both sides of the buttocks, so that the buttocks protrude to both sides; Rear hip type, which makes the rear of the hip stand out obviously; Balanced type, with uniform distribution of hip deposits. No matter what kind of fat is deposited on the buttocks, it is an abnormal posture and lacks aesthetic feeling.
Liposuction of buttocks is to liposuction the buttocks to achieve the effect of beautiful buttocks. Most young people will choose this kind of surgery, and this kind of liposuction mostly uses swelling liposuction to remove excess fat from the buttocks. Liposuction of buttocks is less uneven, because of the accumulation of buttocks fat, liposuction requires uniformity, pay attention to the curve and redundancy of buttocks, so that the gluteal groove is clear and the buttock peak is prominent. After operation, it is still necessary to use auxiliary methods such as abdominal girdle or elastic bandage to shape.
3, waist liposuction
Lumbar liposuction is a kind of body surface surgery which uses local anesthesia to remove excess subcutaneous fat through small holes (needle eyes) on the body surface. The analgesic effect can be maintained for 24 ~ 72 hours after operation by giving certain sedatives before operation and using long-acting painkillers during operation. Lumbar and abdominal liposuction belongs to partial weight loss operation, which has little interference to the whole body. However, due to some slight reaction and local exudation after operation, heavy physical labor should be avoided in 1 week. But ordinary work is still no problem.
Third, the concept description
Fat is a special tissue in the human body, which is distributed in all parts of the skin and beside organs in the cavity. After the sexual development of 13- 14 years old matures, the number of fat cells no longer multiplies and increases, and the obesity that follows is caused by the increase or decrease of fat cells. Due to the different growth rates of fat cells in different parts, the degree of obesity in different parts of a person is often different. Subcutaneous fat is usually divided into three layers: subcutaneous intrinsic fat layer, shallow fat layer and deep fat layer. Some parts only have the first two layers, and there is no deep fat, such as the legs. When people get fat, the volume of superficial fat cells is increasing, which is many times different from that of other fat cells.
Fourth, scientific principles.
Liposuction is the use of negative pressure to suck out excess fat. The key surgical instrument is like an enlarged needle. There is a mung bean-sized "eye" when the needle is stuck on the skin, and most of the subcutaneous fat in the second and third layers is evenly sucked out. Expansive perfusion technique is used in the operation, so that a certain amount of fat must be sucked out and it will not cause other negative effects on the body. After the operation, the bean-like "eye of a needle" was carefully stitched, and almost no traces of the operation could be seen. The skin of the operation site is soft, smooth and scar-free, and the operation effect is satisfactory.
This kind of surgery has been developing since the French doctor Louis Weiss invented liposuction to lose weight in 1977. Liposuction is popular because of its effectiveness and selectivity. Effectiveness means that liposuction can directly remove excess fat cells in the body without recurrence or rebound. In the past, the method of losing weight only dehydrated and lost weight in tissues including fat and muscle. Once the tissue regains moisture, everything will return to its original state. Just like shooting a ball, the greater the strength, the higher the rebound of the ball, the greater the dehydration, and the greater the water demand of the organization, so sometimes it will cause the strange phenomenon of getting fatter and fatter. The selectivity of liposuction refers to pumping in the part where you think there is too much fat, without affecting the shape of other parts. Sometimes the way to lose weight is regardless of parts. In order to reduce the fat accumulation in the waist, abdomen and buttocks, the breasts that are not full are also reduced to slack and drooping, which cannot beautify the figure. Liposuction can foster strengths and avoid weaknesses. In the case that the appearance of the breast has not changed, the waist and abdomen become thinner and the buttocks become smaller, which shows the height of the breast.
Five, the principle of losing weight
1. Work out a detailed liposuction plan with the plastic surgeon.
Although the result of liposuction is to reduce the volume of a certain part of the human body and make the fat layer thinner, it must be coordinated with other parts of the body, not to suck as much as you want, and to suck wherever you want. Before liposuction, the liposuction recipient should communicate and discuss with the plastic surgeon in detail, and make a comprehensive and detailed liposuction plan, so as to be "confident".
2, liposuction should be "a small number of times"
Liposuction should follow the principle of "small amount and multiple times". Less attraction, less trauma, quick recovery, less pain and no need for general anesthesia. On the contrary, large-scale liposuction surgery is traumatic, painful and slow to recover, and requires a lot of anesthetic drugs, which increases the risk of anesthesia accidents. In addition, liposuction in a large area is a labor-intensive work for plastic surgeons, and it is easy to get tired. Even if there is no life safety problem, the accuracy of x.j aspiration will be reduced due to fatigue, which will further affect the surgical effect. Generally speaking, no more than 4 servings at a time. However, any medical institution that claims to be able to extract a large amount of fat, and the extraction site is not limited, is absolutely not credible.
Not all parts of the body can absorb fat. Some parts of the human body can not be liposuction, such as the anterolateral calf and forearm. These parts are mainly muscles with little fat. Even if liposuction is done, the effect will not be good, which will easily cause neurovascular damage. In addition, there are still some parts of the human body that must be carefully liposuction, such as the face and calves. Careless operation or lack of experience can easily lead to skin necrosis and uneven problems in these parts, leading to lifelong regret.
4. Choose an authoritative plastic surgeon for liposuction.
Because the skill and experience of plastic surgeons are directly related to the effect of liposuction, for example, experienced plastic surgeons will keep a certain fat layer to ensure the smoothness and skin safety after surgery; In order to avoid problems such as uneven skin after operation and neurovascular injury during operation, they are very familiar with the anatomical level of the attraction site and try their best to attract it layer by layer like "peeling onions". In order to reduce trauma and reduce postoperative congestion and swelling, their surgery will be as light as possible. The liposuction surgeon should try to find a good doctor with good skills and rich experience to perform the operation.
5. Pay attention to the nursing and rehabilitation after liposuction.
Liposuction patients must know that liposuction surgery is only a small part of the whole treatment, and postoperative care and rehabilitation are equally important to ensure safety and surgical effect. For example, smooth postoperative drainage can accelerate the swelling of the operating area; Changing dressing on time can prevent infection; Proper use of elastic bandage for 3 months can effectively prevent skin relaxation; Using infrared physiotherapy can promote the softening of scars in the operation area. Patients with liposuction should pay attention to their postoperative nursing and rehabilitation services when investigating whether the plastic surgery institution is formal.
2. How to exercise stovepipe?
Leg lifting exercise
Exercise method, you can exercise at home at any time, use arm support, cross your legs up, and don't use your legs for about 10 times at a time. Of course, while lifting the legs, the hips should also be lifted with the legs, which is also effective for shaping the hips.
Exercise leg tension with yoga balls.
Yoga balls are easy to buy, or you can exercise in the district gymnasium. Whether you are lying flat or lying on your side, put the yoga ball between your legs and do lift exercises repeatedly, 20 times each time.
Exercise thigh tightness while lifting hips.
Join in sports that you can do while listening to music or watching TV. Lie on your side on the yoga mat with your knees bent 90 degrees and your other leg straight.
In fact, the method of stovepipe is very simple. You just need to keep doing it every day. If conditions do not allow, you can also do stovepipe exercise in the office, use a chair and do simple movements.
Squat down on one leg
Squat slimming exercise is also a good stovepipe exercise method, which can also improve lower body obesity. However, it should be noted that in the process of squatting, the legs can stand in different postures, and standing on the inside of the toes can tighten the muscles on the outside of the legs. Because the legs have a feeling of soreness, they can promote the burning of fat, but it needs long-term persistence to have good results.
On the basis of a balanced diet, dieters should choose low-calorie foods, such as meat, eggs, milk, soybeans, vegetables and fruits. Practice has proved that the calories contained in the same food are different, and dieters should try to choose foods with low calories in their dietary arrangements. Therefore, dieters should pay attention to the choice of food in their daily diet.