Exercise when human body function is at the lowest point and nutrition supply is insufficient, which not only makes it difficult to keep the balance of body energy and carbohydrates that day, but also leads to sports accidents. Sitting still at this time is better than exercising. In particular, women who want to lose weight by doing high-intensity exercise without breakfast are likely to "lose watermelon and pick up sesame seeds", which is counterproductive. ?

Extended data:

Takuyama Kaoru, a professor of sports nutrition at the University of Tsukuba, conducted an experiment on nine healthy women who engaged in moderate-intensity exercise every day. The subjects measured their metabolic rate at 22: 00 on the first day, went to bed from 23: 00 to 6: 00 the next morning, and then ate three meals at 8: 00, 12 and 18. A group of subjects did treadmill exercise for 60 minutes at 6: 30, and the exercise intensity was 50% of the maximum oxygen uptake.

The rest of you keep quiet in your seats. The results showed that before breakfast, the participants in the exercise group increased their energy metabolism and oxygen consumption throughout the day compared with those in the meditation group. Energy is in negative balance, and normal metabolic function is blocked.

People's Network-Morning exercise before breakfast is harmful to health.