Flat support is very popular in the fitness circle, but it is also the most annoying action, just like squatting. However, we have to say that flat support has brought us too many benefits, in addition to training core muscle groups, there are other muscle groups training and so on. It can be said that this is a good action to gain muscle and reduce fat. When many people first came into contact with this movement, they always thought it was very simple, but in fact it looked really simple, that is, their hands were bent and their bodies were supported straight. However, this process is applied to many muscle groups in your body to participate in sports. I remember a child in Bian Xiao first realized this action and thought it was simple. As a result, he was tired in less than 30 seconds, shaking all over, and the whole person was directly tired. It can be said that this action is not simple at all.

If a person who has no sports foundation does this action for less than 30 seconds and no more than 1 minute at most, it is definitely impossible to persist. People with a sports foundation can't spend more than 2 minutes. So this action is really not that simple, only those who have tried it know. So, what will happen to your body after a month of flat support for 5 minutes every day? A foreign partner did an experiment, customized a 30-day convalescence plan for himself, and insisted on doing convalescence for 5 minutes every day, which was divided into 5 groups. A week later, he added some dynamic board support actions. After 30 days, he saw that his figure had changed obviously. It can be clearly seen that the muscle lines in the chest and abdomen are more obvious and the scapula is stronger. Although the change is not big, it is proved that the effect of 30-day plate support on individual core muscle groups and muscle enhancement is very obvious.

So what benefits can you get by insisting on doing plane maintenance every day? Judging from the physical changes of young people, only superficial changes are seen, and more are internal improvements. First of all, we can see the changes of the body, the muscles become stronger and more obvious, and the muscles of the shoulders become stronger. Plate support can effectively improve our metabolism, speed up blood circulation, and make our body burn fat continuously. Flat support improves our sense of balance and makes you less likely to get hurt during exercise. The process of tray will be very difficult, which can relieve anxiety and calm you down. Strengthen core muscle groups, and strengthen the recruitment ability and muscle strength of muscle groups.

Plate support has a good promotion effect on relieving stress and releasing dopamine. Flat support can effectively stimulate our core muscles, back muscles, abdominal muscles, arm muscles and thigh muscles, improve hunchback, enhance personal temperament and make your figure look better and better. Plate support is not the only movement, but if you train with variant plate support, the effect will be more obvious. When you start practicing this movement, you will feel very tired, but after a week, you will start to adapt. Then, how to exercise besides static disk support? Recommend four kinds of power board supports, which can effectively exercise the core and help you abuse the vest line. Let's train together!