The diet of lactating women is particularly important, because at this time, what the mother eats and what is in the milk, the baby will eat. In order to breastfeed better, lactating women must produce enough milk. It is best for lactating women to take the initiative to drink more water, which can better produce milk. So can I drink water during lactation?

In fact, drinking water during lactation can indeed produce more milk, but the nutrients in the milk of women who just drink water will become scarce, so they should drink as much water as possible during lactation, but they should also actively supplement various nutrients while drinking water. So many people choose to drink milk, or drink crucian carp soup, pig's trotters soup and so on. In order to make breast milk more nutritious. Drinking soup in this way can make women breastfeed better during lactation.

It is necessary to drink water during lactation. It is best for lactating women to drink 2500 ml of water every day, so that there can be enough milk, so as not to cause breast milk of lactating women to be too strong and affect the baby's digestion and absorption.

In addition, it should be noted that lactating women should also pay attention to drinking water. It is best not to simply drink water, but to add some salty things or drink some juice, which can promote breast milk secretion of lactating women, promote better breastfeeding of lactating women and make milk more nutritious.